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Cottage cheese thighs - need help!



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VSG 6/24/14 , slow weight loss but okay with that. What isn't ok are my thighs! I have huge thighs and chubby knees. I have carried most of my weight below the waist. Looking for suggestions on best exercises, etc. for my thighs! Has anyone done Lipo or laser???

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I live by squats. My thighs were some for real thunder thighs. I try to do at least 100 squats and lunges a day. I have noticed a big difference. I have lost 5 inches on each thigh.

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I just noticed that you were sleeved a day after I was.

But I worked my way to 100. Starting at 50. I was sore the day after. Lol

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Bicycle

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I purchased a Total Gym (the one endorsed by Chuck Norris). It is amazing for squats that don't hurt your knees, plus there are other wide variety of leg exercises. A less expensive approach... get some leg bands and a leg workout video, such as Bell bands. Leg bands hurt like heck and definitely tone the legs. I also like Taebo lower body workout. It will kill your legs and thighs.

Best luck to you! :)

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I do squats and they are a killer, but they are working.

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Don't forget lunges for your quads and hamstrings. Dead lifts are also great for that area where the thigh meets the butt. Don't be afraid to lift heavy once you get into weights. Also cardio to burn the fat over your muscles. I tend to lose top down but I have noticed a slimming in my thighs from lots of cardio. I try for about 60 minutes of it.

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Don't forget lunges for your quads and hamstrings. Dead lifts are also great for that area where the thigh meets the butt. Don't be afraid to lift heavy once you get into weights. Also cardio to burn the fat over your muscles. I tend to lose top down but I have noticed a slimming in my thighs from lots of cardio. I try for about 60 minutes of it.

Exactly, cardio to lose the fat. Weightlifting to help fill the space. Plus give it time, it takes awhile for your skin to contract after losing weight.

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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