Quasar

I purchased a Total Gym (the one endorsed by Chuck Norris). It is amazing for squats that don't hurt your knees, plus there are other wide variety of leg exercises. A less expensive approach... get some leg bands and a leg workout video, such as Bell bands. Leg bands hurt like heck and definitely tone the legs. I also like Taebo lower body workout. It will kill your legs and thighs. Best luck to you!

Hello guys, I am extremely frustrated because I will do very well for a week or two, or maybe even three, and then I will go off the rails and cheat. I will have chocolate and milkshakes, ice cream and chips that slide down easily. I'm so annoyed with myself at the moment as this seems to be a cycle I keep repeating. My band originally was only at 3 cc's, then I just had it filled and put up to 5 cc's. Sometimes it was tight and I felt satisfied, but I noticed that I was getting hungrier and hungrier as each week passed after my fill. I have an appointment this Thursday and I am going to get it filled another 1.5 cc's, so that will put me up to 6.5 cc's. I am hoping that will do the trick where I will not feel as hungry after I eat. I am just really concerned that it is emotional or something else as to why I binge after being successful for 2 or 3 weeks. I do not understand it because I really want to get the weight off. I don't want to be the type of person that just says it but doesn't do what is required. I'm really struggling here. I find that I really struggle with consistency. What do you do if you're not a very consistent and disciplined person to begin with? How do I grow in this area? Has anyone else struggled with derailing their own efforts and how do I stop this? Is there some careful planning that I can do to overcome this? For example, if I eat too healthy then I go crazy... I crave sweets and my body wants something it shouldn't have. How can I maintain a balance? Are there foods I should avoid to keep cravings at bay? Do I eat whatever I want at meals in just smaller portions or should I eat healthier meals (and eat something separate from what my husband is eating)? How do you manage cravings to not slip and overeat? I'm just really feeling discouraged because I don't want to fail. I do not want to give up and I don't want to consider having another type of surgery. I need to learn how to have success with the band. Any tips at all would be greatly appreciated. Thank you so much. Renee