Start here
Where are you in your journey?
Choose the path that fits today. We’ll take you to the most useful discussions.
- GLP-1 medication Zepbound, Wegovy, access, side effects, progress, and support.
- Before surgery Compare procedures, plan ahead, and get honest pre-op answers.
- Post-op Recovery, food stages, symptoms, and support.
- Long-term Regain, labs, habits, and life after the honeymoon.
- Revision Explore revision options, complications, and next steps.
My first day at home how i did...
- Replies 4
- Views 482
- Created
- Last Reply
Featured Replies
Archived
This topic is now archived and is closed to further replies.
29 oz total. 16 oz of that was Protein. The rest was Water, little bit of miso Soup and sf Jello.
I almost got 25g of protein. Not a lot considering I need 60-90g a day but it's my first day and I refuse to kick my own ass.
How did you guys do?