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Is steamed rice ok? I'm on soft foods. I made salmon for Protein then I have some greens but I also boiled rice is that ok?

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It's probably perfectly "safe", but one of our cardinal rules is no rice, bread or Pasta, especially in our losing stages. They are just empty carbs with little to no Protein. I did add more carbs in the form of whole grains and fruit once I passed my goal weight, but even boiled rice isn't worth all those carbs and calories to me.

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I'm 8 months out and rice hurts sometimes. The problem is, it has the tendency to expand in your stomach and fill you up before you get your Protein in.

On the soft foods, 100% of your intake should be lean Protein of some sort.

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Thanks for the advice I think I'll hold off

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I do not eat rice, Pasta, white bread or potatoes. Because I love sushi so much I had to try to see if I could eat it. At about 4 months I ate a few pieces of sushi and an hour later wished I had not. The rice swelled in my stomach and I felt terrible. That was the last time I tried. It is not worth it to me.

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My instructions was no potatoes, paste, rice till I hit my goal weight an then after is questionable. Its carbs an raises insulin an can cause weight gain if u eat now during phases it will slow weight loss...

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It depends on your program! This question would be best directed to your nutritionist. Every program is different and each have VERY different 'rules'. My program DOES allow rice, Pasta, bread, toast, tortillas, etc. I am 7 wks out and eating many forms of whole grain carbs and complex grains and losing nicely.

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I have no restriction on rice/pasta/bread etc. Occasionally I have said items with no digestive issues. Lots of people do have a terrible time with them, and a lot of people avoid them because they are so carby.

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      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
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      1. LeighaTR

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

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        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

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        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
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