I am aware this is frustration. In July I lost 3 lbs. I'm working out harder than ever. I've lost inches, not pounds. Yes, that's good. I'm asking you guys what you do to kick it up a notch or what you do when you hit a stall? Yes it happens and yes it is frustrating. I have a wedding at the end of October and I'm aiming for a size 12. That is the goal I have been focusing on. Not the amount of weight, the clothing size.

I'm looking for advice to reach that goal. Please, chime in.

you cannot rush perfection or weightloss. personally, mine slowed down after about 5 months post op. i am still losing, but it's just a slower rate. i don't stress about it. i work out 3-4 x a week (running) and do some body weight exercises a few times a week. i eat pretty good, sometimes i get sloppy. when i want to re-focus my efforts, i cut out almost all carbs, and do Protein protein protein. also i mix up my workouts and do more hills/ sprints. this shet takes time. from a health perspective, the most you should be losing is a pound or 2 a week.