Jump to content
×
Are you looking for the BariatricPal Store? Go now!

When Did Most People Reach The Green Zone?



Recommended Posts

I'd say about four months for me. My surgeon did small frequent fills and we kept at it until I got there. Then once in the zone -- and it is a zone, not one perfect place -- I have had to go back again after a few months for an additional small fill. Altogether I've had seven or eight now. Some people have none! When I first had surgery I didn't have hunger for a few weeks. That was a taste of the green zone for me, that appetite monster off of my back. A disinterest in food. I thought maybe I'd never need a fill and now I'm probably at the most ever. Really, you will get there. My advice is to keep all of your appointments and have good dialogue with your surgeon to assess the need for a fill. Mine was looking for satiety after a tennis-ball sized portion (his lingo) for 4-5 hours. Also I have really worked on separating out habitual eating, stress eating and real hunger and I'm kind of a health food type so I eat very well already. I just ate way too much!

Share this post


Link to post
Share on other sites

That GREEN ZONE is one fickle place to find..... I thought I was in it TWICE, only to realize that it had eluded me yet again. I think I was seven months out and had six fills before I found it. Just got "tweaked" again with another small fill on Tuesday though. I was told that for some people, they may need a slight fill adjustment after being in the GREEN as they continue to lose weight. I don't know...... I just keep trying to uphold my committment to :

1. Exercise daily,

2. Make follow-up appointments every six weeks,

3. Make good food choices 90% of the time, and

4. Enjoy my current weight loss !

Share this post


Link to post
Share on other sites

I had a tiny 0.25 cc fill yesterday. That's three for me making 7.25 in my 14 band. I'm almost five months post op. I can still swallow Tylenol caplets so I'm good. Stil on liquids until dinner tonight. The fluoroscopy room was in use when I arrived so this time my fill was done without it. But it went fine. I actually swallowed my Tylenol pills as a post fill test while she watched. I asked why some people need adjustments long after finding their green zone. She said the stomach doesn't stay the same size over time. Because it expands and contracts it gets used to lower or bigger amounts of food over time. That of course can affect how tight the band is at any given time. Made sense to me. This is a lifelong process and as long as I stay connected to my doctor and get fills as needed, I expect the best outcome.

Share this post


Link to post
Share on other sites

Took me 4-5 fills. My green zone is 6.25 CCs in a 10 CC band. It can be frustrating during the process. It took a lot of Fluid before I felt any restriction.

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      Just for fun last week, I ran two 5Ks in two days, something I would have never done in the past! Next goal is a 10K before the end of this month.
      · 0 replies
      1. This update has no replies.
    • Teriesa

      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
      · 0 replies
      1. This update has no replies.
    • Stone Art By SKL

      Decorative Wall Cladding & Panels | Stone Art By SKL
      Elevate your space with Stone Art By SKL's decorative wall claddings & panels. Explore premium designs for timeless elegance.
      · 0 replies
      1. This update has no replies.
    • Clueless_girl

      Losing my hair in clumps and still dealing with "stomach" issues from gallbladder removal surgery. On the positive side I'm doing better about meeting protein and water goals and taking my vitamins, so yay? 🤷‍♀️
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×