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How much is water weight loss?

I am 238 re-re-started.... : ( ......at 250. Curious to know how much weight I lose at first will only be water weight? Is there some formula or method of knowing what is at least close to how much you lose that is water weight? Or a basic time frame for how long the loss will be water weight?

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    Nope! It depends on how much you weigh, height, body type and what type of fat you're carrying. Inner body cavity fat is denser than fat carried around our waists, arms and legs.

    But you can probably count on losing 10-15 lbs of excess fluids the first 2 weeks.

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