What Do You Do When a Craving Hits?
What Do You Do When a Craving Hits?
89 members have voted
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1. Everyone has a craving sometime. It might be for pizza, ice cream, tacos, pasta, or any of the other foods that you used to eat – or overeat – before weight loss surgery. What do you do when a craving hits?
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Wait until it passes, even if it’s a few days.6
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Wait a day, and then give in if the craving is still there.3
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Make a healthy substitute, such as sugar-free hot chocolate instead of brownies or light popcorn as a salty, crunchy substitute for potato chips.42
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Have a bit or two of the real thing, since that is the only thing that will satisfy you.29
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Give in. Enjoy your treat, and worry about the consequences tomorrow.9
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Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well. I go in for IV hydration 4 days a week and feel ok just til evening. So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this?? Doctor says just increase calorie intake, still the same.· 0 replies
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