What Do You Do When a Craving Hits?
What Do You Do When a Craving Hits?
89 members have voted
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1. Everyone has a craving sometime. It might be for pizza, ice cream, tacos, pasta, or any of the other foods that you used to eat – or overeat – before weight loss surgery. What do you do when a craving hits?
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Wait until it passes, even if it’s a few days.6
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Wait a day, and then give in if the craving is still there.3
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Make a healthy substitute, such as sugar-free hot chocolate instead of brownies or light popcorn as a salty, crunchy substitute for potato chips.42
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Have a bit or two of the real thing, since that is the only thing that will satisfy you.29
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Give in. Enjoy your treat, and worry about the consequences tomorrow.9
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I have no clue where to upload this, so I'll put it here. This is pre-op vs the morning of my 6 month appointment! In office I weight 232, that's 88 lbs down since my highest weight, 75 lbs since my surgery weight! I can't believe this jacket fit... I am smaller now than the last time I was this size which the surgeon found really amusing. He's happy with where I am in my weight loss and estimates I'll be around 200 lbs by my 1 year anniversary! My lowest weight as an adult is 195, so that's pretty damn exciting to think I'll be near that at a year. Everything from there will be unknown territory!!· 3 replies
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So proud of you Cat. Getting into those smaller size clothes is half the fun isn't it?. Keep up the good work!!!!
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I changed my profile image to a molecule of protein. Why? Because I am certain that it saved my life.· 1 reply
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That's brilliant! You've done amazing!! I should probably think about changing my profile picture at some point. Mine is the doll from Squid Games. Ironically the whole premise of the show is about dodging death. We've both done that...
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April Surgery· 0 replies
Am I the only struggling to get weight down. I started with weight of 297 and now im 280 but seem to not lose more weight. My nutrtionist told me not to worry about the pounds because I might still be losing inches. However, I do not really see much of a difference is this happen to any of you, if so any tips?
Thanks
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