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I loved having my oatmeal every day! It lowers cholesterol and is a great source of Fiber. But my Dr made a big deal out of low carb after surgery so I don't know if it is something I will do every day. So I guess it is a trade off.

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Not every day. Too many carbs. You shouldn't eat anything every day....change it up so you don't get bored with the food. Otherwise, you may find yourself thinking about eating things you know are not the best choices.

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I have oatmeal occasionally, but it's hard to get in all the Protein we need when we only consume carbs. Also, what you put in your oatmeal is important? No sugar or very light on the sugar or maybe your fav sweetener? Applesauce.

tmf

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I'm on mushies...so I have oatmeal mixed with Protein powder....I get my protein and stay satiated. It's actually quite good and filling.

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@@destinyford Oatmeal is not bad for you. Is it healthy to eat everyday..sure it can't hurt you. Is it the best choice to eat every day...probably not for a WLS patient.

The reason I say that is because it does not have any Protein in it. Even though it can be high in carbs, they are complex carbs that are not easily digested as are refined carbs such as in white flour. So technically they can keep you feeling fuller for longer.

As someone above mentioned if you mix in some Protein Powder it can be a win win. Look for oats that don't have a high content of sugar, such as steel cut oats and mix in that Protein, make it thin enough so you are not stuck on a gob of it and enjoy!

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I buy the GV sugar fee oatmeal, maple and brown sugar. I mix a scoop of Protein. Ummm ummm ummm! The best of both worlds!

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My nutritionist said that it is ok everyday so long as it's not the instant stuff.

You have to buy the steel cut and actually cook it.

The other stuff has been processed to death and not good for you.

I add skim milk which of course is a Protein and a little bit of brown sugar. I love it.

Keeps me full and is good nutritionally.

Good luck on your journey.

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I love my oatmeal... I use the original oats that must be cooked. None of the instant stuff. But I add goodies to it that make it even better. I add a teaspoonful of Peanut Butter. This adds Protein and increases the yummy factor. I add no sugar added applesauce and nutmeg. OMG! But my favorite it a spoonful of pumpkin and nutmeg with a touch of brown sugar. It is soooo good and I always feel like I am satisfied with a good start to my day. I am always tight in the morning and lucky to be able to have coffee. Adding these items to my oatmeal makes them easier to eat but still filling. Filling without feeling stuck. Plus there are the added benefits of the Peanut Butter, pumpkin, or apples. If you find it too thick, add some almond milk. This adds another good level of flavor. Good luck!

Edited by enchilada72

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      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
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      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

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        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
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