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Hello all!

I recently had RNY GB (6/11/14). Feeling great so far!

I'm 34 and before surgery, I tipped the scales at a studly 346lbs. After weighing in this morning, I'm at 295!!! I had a "castaway" moment where I looked back at the island (300+lbs for over a decade) and just began to choke up.

My surgeon was the great Dr. Marema, in St Augustine, Fl. I had no complications and was out of the hospital the next day (not typical apparently). In my opinion, the most important part of all of this was the prep. I had 3 weeks and in that 3 weeks I made the tough decision not to be a slave to food and to exercise, exercise, exercise! I ended up losing 30lbs pre-op by following the phase II diet and walking. For anyone having this or any other WLS, I strongly recommend preparing your body any way that you can, so that your recovery can be as seamless as possible.

With it being day 9, the only discomfort I'm having is to the left of my abdomen (muscle wall incisions). It takes a few weeks to truly heal up, I'm told. All other pain subsided for me by post op day 4. My meal regimen has been pretty blah, and this surgery will not discontinue your head hunger or cravings I'm finding, but it does make me full and my pouch keeps me wanting to be honest (or suffer the consequences!!).

I wanted to join this forum to discuss my journey and the journey's of others, so if I can answer any questions from anyone considering this surgery, please don't hesitate to

Let me know!!

Thanks all!!!

Matt

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Welcome Matt! It is an amazing journey and I am glad you joined along. I am 4 pounds from leaving the island as you called it. I can't wait. Men are amazing at losing fast so it should be quite the experience. Read the posts here for a wealth of information and enjoy! Congratulations!

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Awesome Matt!! Congrats on your success, keep up the great work!!

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Congratulations to you! Thanks for sharing your story, you have a gift with words!

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Very nice!!! How is your pain level and energy?

Pain level has gone down. I get a burst of energy every once in a while but then my brain reminds me I just had major surgery.

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I'm also 6 days post op! No pain but abdomen tightness and pressure. I'm also nauseous thinking about food...even food I loved! Lol. I also have diarrhea (tmi? Sorry) and I hate my Protein Shakes. Am I normal?! Blah. Down 14 lbs!!!

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I'm also 6 days post op! No pain but abdomen tightness and pressure. I'm also nauseous thinking about food...even food I loved! Lol. I also have diarrhea (tmi? Sorry) and I hate my Protein shakes. Am I normal?! Blah. Down 14 lbs!!!

Congrats on the 14lbs!!!

The loose stool is pretty common. Some of the Protein Shakes are horrible. I like the Premier Protein 11 oz. they pack 30g of Protein per serving and I can get them down in about 15 minutes.

What I've found is I have pin point tightness when I sit at a 90 degree angle.

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Very nice!!! How is your pain level and energy?

Pain level has gone down. I get a burst of energy every once in a while but then my brain reminds me I just had major surgery.

Ditto here on the burst. But the burst is getting so much better with each day. I knocked a 5 mile walk out this evening (paid for it when I got home by crashing!!!). I've also hit the dreaded week 2 plateau in my loss. This is the week where you stop burning Fluid and start replacing fat with muscle. Don't get discouraged if it happens to you. The inches are still melting!!!!

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Ditto here on the burst. But the burst is getting so much better with each day. I knocked a 5 mile walk out this evening (paid for it when I got home by crashing!!!). I've also hit the dreaded week 2 plateau in my loss. This is the week where you stop burning Fluid and start replacing fat with muscle. Don't get discouraged if it happens to you. The inches are still melting!!!!

Thank you so much for the advice. I will really take it to heart. 5 miles???? You are strong.

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Hey Matt! Today is surgery day for me, and your post inspired me. Glad to hear you are doing well. I passed the 'island this week, and have decided I am not weighing myself until 2 weeks post op, so will never see that number again. Looking forward to getting home after surgery. Hopefully mine goes as pain free as yours, and maybe I can give you a little weight loss completion. Talk to ya post op!

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Hey Matt! Today is surgery day for me, and your post inspired me. Glad to hear you are doing well. I passed the 'island this week, and have decided I am not weighing myself until 2 weeks post op, so will never see that number again. Looking forward to getting home after surgery. Hopefully mine goes as pain free as yours, and maybe I can give you a little weight loss completion. Talk to ya post op!

Good luck Mike! You will be in my thoughts and prayers!

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Hi Matt I just started my pre-op diet on today, surgery scheduled for July 9th. Any suggestions on what kind of exercise during this time? CW 341

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    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
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      1. Selina333

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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