Can someone give me the details of your pre-op diet? I'm in! I'm going to give it a try, as a way to switch up my eating, and hopefully give myself a little kickstart to continue on losing. (I'm also going to go to the gym EVERY day next week, not just 2 or 3)

I know it's cottage cheese and yogurt, but... what kind or %1 of cottage cheese? fat free or just sugar free yogurt? can you suggest some brands?

I'm sure this is all somewhere around already, but I'm sure we're all guilty of being too lazy or busy to go rooting through old posts, so if someone would be so kind as to help me out, I'd be eternally grateful! :confused:

(I know you'll think I'm nuts for doing it... but I need to switch it up, and I think this will be as good as anything.)

Hi Argon: I just got back from TO from my first fill and I met the new nutrionist and she is someone you should contact. Call the clinic and ask to speak to her. I spent an hour chatting with her and she told me that if you are "stalled" don't go into liquid or mushie diets, but increase your protein and reduce your carbs. She looked at what I was eating 1000-1200 cals a day and she pointed out that my protein was extremely low. That was why I was hungry or grazing. She gave me some great suggestions. I won't post her name because the clinic will be doing that so would just suggest call the clinic and ask for her. Doddie