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11 Months out 185 down



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Climbed on the scales this morning and hit 202. That's down 185 pounds since I started my weight loss journey. I am amazed that I have this much weight. My bariatric nurse emailed me yesterday and wanted me to be on a panel for future bariatric patients to ask me questions about my success. I am so happy and feel so great. I wish everyone on the board to success in their journeys.

Mark, Edmond Ok

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That's incredible! Congrats on your success!

post-147109-0-02968000-1394411540_thumb.jpg

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Mark, congratulations! You will inspire many people here so please stay connected and share your successes for everyone here also. So many people need to hear about the success to have a better, longer, and happier life ahead. I am sure you had many health problems and I can only imagine what a better life you have now. I just read your post to my husband. He is 6'1", weighed 320, and is now 240, having lost 90 lbs. He wants to lose some more, so your story will inspire him. Go forth and have a wonderful new life!!!! Linda

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Ah ma zing!!!! Congrats!

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Thank you all. Yes I had many problems. My cardiologist basically told me that if I didn't get my weight under control I was a dead man. I was in congestive heart failure, stage 4 kidney failure, high blood pressure, high cholesterol, type 2 diabetes (on an insulin pump) and my vascular system in my legs caused my legs and ankles to swell and almost bleed. All of those co morbidity issues are mute now with the exception of my vascular problems. I feel fantastic and my strength is getting much better. I thank you all for the kind words and I hope that I feel better and better everyday as I feel the same way for you all also.

By the way, I now have a normal BMI also!!!!!

Mark

Edited by penman53

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My husband has very similar problems, with a heart stent. We are 67, 68. Thank God you have added years to your life! I think the vascular problems will improve. My husband had terrible cellulitis at times, and terrible ankle swelling. We just drove from Florida to Kansas, and his ankles did not swell like balloons. Got to see your Oklahoma!

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There is a lot to see here in Oklahoma welcome. By the way I will be 61 in September.

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WOW! successful 200% health-wise. good job, I'm a nurse so I'm so impressed.

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Seriously! Congrats! You must be incredibly proud!

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Hi,

Thanks for sharing, that is AMAZING! I am down only 58 pounds in about 10 weeks so seeing your stats tells me that it can be done and I am sure you stayed the course for the entire 11 months. I am already seeing signs of weakness in my own desires to eat as my tummy heals and reading what you have done really helps motivate me.

Keep us posted on the 1 year mark. I've seen some others post losses of about 100 pounds in around 8 months so your doing awesome!

All our best, keep it up!

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Wow! That is an amazing accomplishment! You give me hope. I would like to lose an additional 130#, as I am down 20 in the first month, but I was worried I might not get there. What suggestions or dos/don'ts can you suggest? I know each person is different, but you are a success story and I would love to hear more!

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CONGRATULATIONS! Enjoy your healthy new life! Seeing that under-25 BMI must feel almost surreal.

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That is fabulous!

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Big huge congratulations sent to you! What a testimony!

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
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