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105 pounds down in 6 months!



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You look great keep up the great work. Thanks for sharing.

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Woot woot my highest weight was 270 and today I weigh 165!

You look great, what did you do as far as diet past first month. I have lost 43 in my FIRST five weeks, but I have stalled out bc I'm hungry all the time. I walk every night. What kind of work out did you do?

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congrats! Keep up the good work!

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WOW you look fantastic!! please let us know what your diet has been like and excercise regiman?

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Congrats! You are doing fantastic and look great! :)

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You are beautiful! You can be one of the skinny bridesmaids now! How have you succeeded so well?

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Thanks I stick with Protein first 80-100 grams and I drink 80-100 oz of water!! I walk and swim

How soon after the surgery were you feeling good enough to exercise? You've had amazing results!

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I was really sick for the first 3 months I only started exercising like 2 months ago

Do you mind sharing if your issues were related to the surgery?

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Oh I don't mind it's part of it let me give u alittle back ground of me I'm 25 year old female and I has zero health issues I was just morbidly obese and terrified of getting diabetes since I'm a nursing student and that honestly scared the crap out of me. I has surgery on November 19th 2013 no complications other than typical gas pain but I walked my butt off in that Hospital BC all I wanted was to go home but that didn't happen I stayed 5 days in that hospital bc I couldn't get my fluids in. When I got home I couldn't drink ethier I had that god awful taste in my mouth and was nauseas all the time. I was hospitalized twice for dehydration I has the worst pain under my breasts all bc of dehydration! Finally I got the hang of the sip sip sip all

Day everyday buty energy was low very low for months I introduced food in the 2.5 month and it all was a learning exspirence! All ANd all no regrets I was out of work for 3 months and even when I did return I wasent ready! Everyone's different and we all go through this process differently! My aunt whose 60 and 350 pounds with all the health problems in the world was back to work a week later and full of energy so we are all different'

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    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      Just for fun last week, I ran two 5Ks in two days, something I would have never done in the past! Next goal is a 10K before the end of this month.
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    • Teriesa

      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
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    • Clueless_girl

      Losing my hair in clumps and still dealing with "stomach" issues from gallbladder removal surgery. On the positive side I'm doing better about meeting protein and water goals and taking my vitamins, so yay? 🤷‍♀️
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    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      · 1 reply
      1. BabySpoons

        Amazing! Congrats!!! Watch out for the sharks. 🦈

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