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5 weeks low bmi to start ..but looseing ..its working
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This thursday im 5 weeks post op vgs. i began 185. Need to loose 40-45. Ive done well,,,,,i have lost 14.4 in almost 5 weeks....of course I lost 10 lds quick and now its slower 1-2 a week,,,,ill take it, Im back to going out with friends...still no carbs,..very small meals. A few bites of what ever iim done....i get in 4 botteles of water daily....,still doing a shake in the morn. Yogurt for lunch. i have cheated had wine...but im fine.my issue is trying to eat slow..ive got sick maybe 3 times in 5 weeks from eating too quick
So glad i did this...but do miss food.