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Low fat savory types of snacks(chips,crackers)that will not make oily stools



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I'm craving crackers and such as a savory type of snack, but I'm having trouble with undigested fats(ugh!). Can I get some suggestions from the group about whats working for them. My only shopping outlets near me are Wal-mart and the local rinky-dink grocery store. Can I get suggestions for the right type of low fat crackers and Snacks I should buy?

BTW- I had the sleeve/DS

Edited by Timothy J. Esslinger

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I really enjoy Wheat Thins Fiber Selects crackers. Garden vegetable is the only flavor I've seen. I have five of them in the evening, for 40 calories, and I usually have a light laughing cow or a little red pepper hummus with them. I also really love the Parmesan garlic triscuit thin crisis, but find them slightly less filling due to lower fiber content. Hope you enjoy!

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I've been eating "chip ins" on occasion. They are kind of like tortilla chips but also popcorn-ish...hard to describe. They are salty and crunchy. You get 20 for 120 calories. I eat 10. Perfect little snack to curb my chip and cracker cravings. I had the sleeve, so no malabsorbtion, so I can't attest to the undigested fats problem you are having with the duodenal switch.

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Pepperidge Farm cracker chips. They come in a few different flavors (bbq, chilli lime, three cheese, sour cream and cheese). They are baked and an ounce (which is quite a lot because they're light) is 130 calories and only 4g of fat.

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