I thought I would put this out there and see if anyone has any ideas/suggestions and if we can generate some ideas, maybe we can help one another.

I'm 32 years old but I became disabled many years ago due to chronic pain, health issues, etc.… I have a lot of physical limitations and also constant severe pain to contend with. I had my sleeve done in September 2013. I've lost a good amount of weight but, I would like to lose more. Even though I have physical limitations, I wanted to see if anybody might have some ideas when it comes to exercise. I need to work on those "flabby areas" and I know that that's going to require lifting some weights. I would like to also strengthen my back – but I have had seven spinal surgeries. I also know that I need to work on my core but I also have nerve damage in my abdominal wall and have to be careful there as well. I know that's a lot of things that I can't do but I'd like to find some things that I can do. I'd like to work on the typical problem areas – my flabby arms, my legs and all-around exercise. I honestly haven't been able to really exercise since having surgery due to all of my medical situations but, I'd like to try to do whatever I can and I would appreciate any suggestions, ideas, and resources. I really want to make my goal weight and I know that I can only do that if I start becoming more active. I'm hoping my medications will begin to allow me to move around a bit more.

I downloaded a couple of applications – including MyFitnessPal… Most of them though are for keeping track of activity and not really suggesting activity.

Thanks for taking your time to read this and thanks in advance for any information you might have.

@@natalie_christin It was a Bruce Springsteen concert, so you know I was moving! Tomorrow is my Big Day, getting banded, so a new way of life is starting for me. I hope I can get fit somehow.