Hi all had my surgery April 17th starting weight was 260. And I'm going back and forth from 227-225 excited about my weight loss ready to start my T25 (a work out Dvd) on Monday I'll be a month out so I think I'll be ready. I have been doing my shake weight for my flabby arms. And is working so far!. Extremely excited and can't wait to see how much weight I will lose! What other work out tapes or DVDs do you guys do? Would love to hear it!

Let me know what u think about the t25. I have seen it advertised so many times and I am really considering getting it! Good Luck!

I've done it before my surgery. It's intense but only 25 mins of course I had to do the moderation work out but it goes by fast! I'll keep updating on my progress as I do the T25!!

I do Chalene Extreme from Beachbody.com.

Day 1 - weights

Day 2 - rest ( but I do a cardio - turbojam)

Day 3 - weights

Day 4 - burn intervals (yes it really does burn). This is 1-1/2 min of intense cardio then 2 minutes of light weights (5 pounds) and repeat for 45 minutes. It is the most intense of all the days

Day 5 - weights

Day 6 - burn it off (cardio)

Day 7 - rest

Ech workout is between 30 and 45 minutes.

I can start to see definition in legs and arms and it is WONDERFUL!!!

I also had my surgery April 17th. Yesterday I was down 25.1 lbs since surgery. Last year I was doing him hop abs with Sean t. My fitness level want very good and my stomach is my huge trouble area. It got great reviews so I tried it. I loved the DVDs and the inches were coming off but I hurt my back so I had to stop. My surgeon still says I need to to wait til 8 weeks before starting the DVDs again. T25 is what I'm working towards. I need to start at least walking but it's so hot and I have a small daughter so sometimes there's creepers at the park so I avoid it.

I also have the hip hop abs. Got it a while back. I may just do all my dad's that I have together now that I'm super motivated!. My sister also dose the T25 and is down 10 pounds and says she's really toned so I'm pumped to do it. Back problems are hard to deal with. What ever work out you do make sure you're careful! Best of luck!