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Hi. I am new on here. I am 5 weeks out and struggling. I have lost 32 lbs. but am not seeing any physical change and it has become frustrating.

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Nikki - Are you getting feedback from everyone else. I'm almost 8 weeks out and people are really starting no notice now. I was going to measure myself before surgery and never got to it, but I know I'm down. I still fit into the same pants, their just not so tight (no muffin top), I definitely notice the difference in my shirts (no popping buttons). Don't get frustrated, your doing awesome. Like I said, I'm almost 8 weeks and down 36 lbs. Keep with your plan, walk and don't forget to get the fluids in.

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Don't lose hope! Your body isn't even finished healing yet, and you have so many victories coming your way. Focus on one good thing a day and the rest will come.

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5 weeks out and 32 pounds lost is great!!.. Your body is going through a lot right now and needs time to heal. Even though you may not be seeing the changes others around you will. I am three months out and I'm slowly seeing small changes while others are seeing drastic changes. Keep up the great work before you know it you will see it.

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You're doing wonderful....

Don't be frustrated and don't worry because your on the right path to better health.

You've been through a major surgery and your body is healing and it takes as I was told by my surgeon and nutritionist that it takes a year for the body to fully recover and heal inside.

May I make the suggestion that you take pictures of yourself weekly and watch your progression appear before your eyes. Pictures are a great tool to watch your progression.

Another thing you could do is take your measurements and keep a chart of your progression that way.

You'll be amazed with at your results when you see them in the pictures and your chart.

Edited by Chelly

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Woo hoo!!! That's awesome!!! I'm not going to repeat what others have already said, but I will say you are working your program!!! Don't stop but add some daily or weekly celebration to your routine. I Celebrate each day that I get more than half of my Protein in by treating myself to an extra hour of pampering and me time. Do small things like buy some red hot lipstick or that sexy pair of heels you want. Love yourself and be good to you. You are a Diva in progress so get excited about the transformation that's taking place and anxiously await your unveiling. Were all rooting for you because you are one if us and we are all going to do this together!!!

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
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