Hi all, I eat 800 calories a d ay of good good I have found for me, that staying around that area I keep the weight off ( for some that maybe low for you. you just have to find your own balance) and still keep loosing slowly now. An app I use to track calories fats, carbs etc is called livestrong. Helios me keep track of everything.

Edited May 3, 201412 yr by james1962

Oh I also forgot another good one, I like to walk as my excessive, I don't go every day as I work 12 hour shifts with my work so mainly do it on my 3 or 4 days off a week. There are two types of this app. One paid one free. This app allows you to speed up or slow down the track that you're interested in using, so that one you are at a comfortable walking time or running time, and so you can keep it up for a long time and gradually raise the tempo as you improve your health. I found some other walking or running music pretty hard to keep up with all was just too slow because it didn't suit my body type in walking stride, this app allows it to Tyler to you yourself personally. You can slide the beats per minute. BPM to a rate that you feel comfortable with.

Edited May 3, 201412 yr by james1962

Many of us use MFP. Lose-it is also a good one and Eat Slower to help you slow down between bites.