I Am so confused. I can start yogurt this weekend and am so lost on what is the best choice? My dr. Says no more than 2 g added sugar. Help!

I found these at my grocery store.

I'm on full liquids & I'm allowed to have Dannon Light n fit yogurt Greek.

I second the Dannon light n fit, but don't buy the one in the picture...get the Greek version. It is 12g protein, 80 calories.

Check the labels also - that one says it's not even yogurt, but a "dairy snack" which makes me uncomfortable. You often find you're basically eating jello made with milk and flavorings. As your doc or NUT for brand suggestions if you can't find ones as low as they say.

I second the Dannon light n fit, but don't buy the one in the picture...get the Greek version. It is 12g protein, 80 calories.

^^The roasted coconut vanilla flavor(or something like that) is delicious!!! I have them once in a blue moon when I'm craving something sweet.

Thanks guys!

I agree, Dannon light & fit tastes the best, higher in protein, lower in carbs than some of the other Greek yogurts. Stick with the 'blended' variety now... The fruit on the bottom ones will have to wait a little while, but those are yummy too- I eat one every day.

Dannon light and fit 80 cal Greek yogurt.