Start here
Where are you in your journey?
Choose the path that fits today. We’ll take you to the most useful discussions.
- GLP-1 medication Zepbound, Wegovy, access, side effects, progress, and support.
- Before surgery Compare procedures, plan ahead, and get honest pre-op answers.
- Post-op Recovery, food stages, symptoms, and support.
- Long-term Regain, labs, habits, and life after the honeymoon.
- Revision Explore revision options, complications, and next steps.
How Get Protein without all the calories?
- Replies 5
- Views 666
- Created
- Last Reply
Featured Replies
Archived
This topic is now archived and is closed to further replies.
So, I'm following the plan I'm s upposed to. I don't eat much when I do eat and that equates to not a ton of Protein (to get what the NUT and doc want us to get). So, I s upplement with shakes or powders?utm_source=BariatricPal&utm_medium=Affiliate&utm_campaign=CommentLink" target="_ad" data-id="1" >unjury Soup but this in turn puts my calories over 800 because easily 200 a pop for 30-50 protein. I'm finding this increasingly frustrating as my NUT said I should have lost more my 2nd-3rd week and I feel hungry most of the time except when I get that weird burpy chest pain thing after eating actual soft or mushy food. I don't want to not get in my protein and not heal my body (today is 3 weeks to the day) and I want to try to keep my hair! Any ideas?