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Low Sodium/Fat Free Broth Is Gross!

Hello All,

I just started my pre-op fasting diet today which consists of protien shakes 3x's per day, s/f low sodium broth, sugar free Jello, popsicles and Water and the broth is just horrible!!! I guess I can just have everything else and exclude the borth since it's not the only liquid I can have but if I must have it it's gonna be a real challenge. Does anyone know if I can add a dash of hot sauce to it to make it taste better? I asked my nutritionist via email earlier today and she has not responded to me yet. How's everyone else doing with their pre-op diet? It's only day one for me, 13 more to go before my surgery on the 2st. I excited and determined to stick to this diet because I realize the benefits of me doing so plus it will prepare me for my new way of eating after the surgery. If anyone has any suggestions as to how to make the broth easier to digest pleas elet me know. By the way I'm using Herb Ox fat-free, low sodium broth that comes in the green box. Please Help!!! :wacko: :wacko: :wacko:

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How ya doing MrsGloMartin? You have to be getting close to a week into your pre-op? I am six days from surgery, still on liquid diet. <_< I'm getting excited, are you?

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so glad you got that straightened out! i plan to save some chicken bones and make my own broth by boiling it with a couple pieces of meat, tons of veg, salt, garlic, etc. and draining it, like you did with your veg broth! i am generally not to picky but two weeks is a long time for me (that's my pre-op diet time). I am also able to have RAW veggies, plain yogurt, applesauce, shakes. i plan to make a heap of dip with the plain greek yogurt and spices and live off those raw veggies along with it! best of luck

Best of luck to you too!! Fat free Greek plain yogurt makes an awesome dip for veggies and it's good on a baked potato too!!'

Hi, yes :D I'm five days away from my surgery date and I am very excited. I went today for my pre-admission testing and I learned that I'm the first surgery that day so I have to be there at 5:30 in the morning. My hubby is so excited he went out and brought slippers, a new bath robe, toiletries, comb, brush, etc. lol. I told him to calm down I am not taking all of those things with me. I'll probably not take anything but a comb and brush, my Dove soap, some lotion for my very dry skin because I won't be able to wear any to the hospital, my deordorant, toothbrush and toothpaste, a washcloth and towel. From my personal experience with hospitals and major surgery I will not need a bath robe or night gown because I will be wearing the gorgeous hospital gowns which are much easier to get around in with all of the iv's and catheter. I told the nurse to make a special notation on my chart that I want to be up out of the bed at least three hours after surgery. I know that the sooner I begin to move around the easier it will be for me in the long run. You have to move around as much as you can after surgery in an effort to lessen or completely remove an incidence of gas. I'm prepared mentally, physically, an demotionally for this change because I have so many plans for the rest of my life that being obeses will not allow me to see into fruition. Now that I've said a mouth full how are you doing? Our countdown begins!!!! :D :D :D :D :D

so glad you got that straightened out! i plan to save some chicken bones and make my own broth by boiling it with a couple pieces of meat, tons of veg, salt, garlic, etc. and draining it, like you did with your veg broth! i am generally not to picky but two weeks is a long time for me (that's my pre-op diet time). I am also able to have RAW veggies, plain yogurt, applesauce, shakes. i plan to make a heap of dip with the plain greek yogurt and spices and live off those raw veggies along with it! best of luck

Best of luck to you too!! Fat free Greek plain yogurt makes an awesome dip for veggies and it's good on a baked potato too!!'

Hi, yes :D I'm five days away from my surgery date and I am very excited. I went today for my pre-admission testing and I learned that I'm the first surgery that day so I have to be there at 5:30 in the morning. My hubby is so excited he went out and brought slippers, a new bath robe, toiletries, comb, brush, etc. lol. I told him to calm down I am not taking all of those things with me. I'll probably not take anything but a comb and brush, my Dove soap, some lotion for my very dry skin because I won't be able to wear any to the hospital, my deordorant, toothbrush and toothpaste, a washcloth and towel. From my personal experience with hospitals and major surgery I will not need a bath robe or night gown because I will be wearing the gorgeous hospital gowns which are much easier to get around in with all of the iv's and catheter. I told the nurse to make a special notation on my chart that I want to be up out of the bed at least three hours after surgery. I know that the sooner I begin to move around the easier it will be for me in the long run. You have to move around as much as you can after surgery in an effort to lessen or completely remove an incidence of gas. I'm prepared mentally, physically, an demotionally for this change because I have so many plans for the rest of my life that being obeses will not allow me to see into fruition. Now that I've said a mouth full how are you doing? Our countdown begins!!!! :D :D :D :D :D[/QUOTTeMrsGloMartinI love your spirit!!! You always post the most positive and uplifting post. You have know idea how much of a blessing you are! I thank God for you and pray that he blesses you as you have blessed me!I'm excited to and nervous. Next week will be here sooner than we think! I'm praying for no complications... We hear so much from people who have had problems and I know we should be prepared for the worst... It is nice to hear from those that have had smooth sailing.

  • Author

so glad you got that straightened out! i plan to save some chicken bones and make my own broth by boiling it with a couple pieces of meat, tons of veg, salt, garlic, etc. and draining it, like you did with your veg broth! i am generally not to picky but two weeks is a long time for me (that's my pre-op diet time). I am also able to have RAW veggies, plain yogurt, applesauce, shakes. i plan to make a heap of dip with the plain greek yogurt and spices and live off those raw veggies along with it! best of luck

Best of luck to you too!! Fat free Greek plain yogurt makes an awesome dip for veggies and it's good on a baked potato too!!'

Hi, yes :D I'm five days away from my surgery date and I am very excited. I went today for my pre-admission testing and I learned that I'm the first surgery that day so I have to be there at 5:30 in the morning. My hubby is so excited he went out and brought slippers, a new bath robe, toiletries, comb, brush, etc. lol. I told him to calm down I am not taking all of those things with me. I'll probably not take anything but a comb and brush, my Dove soap, some lotion for my very dry skin because I won't be able to wear any to the hospital, my deordorant, toothbrush and toothpaste, a washcloth and towel. From my personal experience with hospitals and major surgery I will not need a bath robe or night gown because I will be wearing the gorgeous hospital gowns which are much easier to get around in with all of the iv's and catheter. I told the nurse to make a special notation on my chart that I want to be up out of the bed at least three hours after surgery. I know that the sooner I begin to move around the easier it will be for me in the long run. You have to move around as much as you can after surgery in an effort to lessen or completely remove an incidence of gas. I'm prepared mentally, physically, an demotionally for this change because I have so many plans for the rest of my life that being obeses will not allow me to see into fruition. Now that I've said a mouth full how are you doing? Our countdown begins!!!! :D :D :D :D :D[/QUOTTeMrsGloMartinI love your spirit!!! You always post the most positive and uplifting post. You have know idea how much of a blessing you are! I thank God for you and pray that he blesses you as you have blessed me!I'm excited to and nervous. Next week will be here sooner than we think! I'm praying for no complications... We hear so much from people who have had problems and I know we should be prepared for the worst... It is nice to hear from those that have had smooth sailing.

You know what, I know a man who sits high and looks low and I am walking in his sons Jesus Christ's footsteps allowing him to lead me and guide me throughout my life. I try to be respectful on here becaus eI do not wish to offend anyone but he is my best friend and as long as I put all of my trust and faith in him I know that everything will work out in my favor. When you have trust and faith in your higher power you don't have any fears, regrets or shame. I have learned over the past ten years that there is something greater for me to achieve in my lifetime and I need to get my body and mind in order if I am to be successful. I realize that everyone's stories are going to be different because we all are at different levels in our lives. I appreciate all of the feedback we get here but I agree with you that if you are not strong you will become fearful and worry if you are doing the right thing by having this surgery. I know that this is the beginning of my new life of health and happiness and it is so close that nothing no one goes through will deter me from my mission. We did not learn these bad habits overnight and we will not chnage them overnight. But with faith in yourself and determination to change our lives for the better we can do this!!! I hurt like everyone else and i have a low tolerance for pain but that will not stand in the way of my healing. I'm ready for the pain that goes along with anything we endeavor to do in life that is worthwhile. I say bring the pain and I will grit my teeth and endure it knowing the promise of a longer life filled with good health and happiness!!!

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