Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Fave protien snack?



Recommended Posts

Greek yogert (sometimes mix Protein powder in) Laughing cow light wedges Babybel light cheese rounds Pistachios Cottage cheese w/ranch dressing powder mix Skinless apple wedges dipped in PB2 Spoonful of Laura scuddere Peanut Butter Skinless grilled or poached chicken strips I can't do Jerky yet (3.5 mos out) doesn't agree with me

How far out before you tried the ranch powder?

I was told as long as it didn't add texture I could have it, I could even add a squeeze of ranch dressing to my cottage cheese, or to my finely chopped chicken salad. (I used homemade ranch made with plain greek yogurt in place of mayo)

I also do jerky (after 6 months) and I love hard boiled eggs. I boil about 12 eggs on sunday evening and store them in the fridge, I grab one egg and a string cheese. I have pet sugar gliders, and they eat them too, so they are never wasted. I also use them to give my dog her medicine. We go through a few dozen eggs a week at my house, I buy them from a local farm, and they are amazing. I usually eat all of the white, and maybe 1/4 of the yolk. The sugar gliders get the rest of the yolk as a treat, or it gets split between my 3 dogs. I plan on making pickled eggs this summer, it's been a tradition in my family for generations, and they are soooo good.

I also keep a pack of low sodium turkey bacon cooked and in snack sized bags in the fridge, 2 slices to a bag. I cook it in the oven on a cooling rack over a rimmed cookie sheet, it cooks nice and crisp, and perfectly flat. Also it doesn't shrink so 2 slices is a perfect go to with a stick of string cheese. I don't eat pork, but my family does, and I make their bacon the same way, except because it makes such a mess, I do 3 or 6 pounds at a time, and then wrap it in wax paper, and freeze it in quart freezer bags. When they want bacon, they just take it out and pop it in the microwave for 20-40 seconds and they have perfect bacon. I also use it in recipes, and to top salads and Soups for them.

Last but not least, I keep imitation crab in the fridge, it's higher in calories, but it's better than grabbing chips or crackers.

I'm also hooked on apples with peanut or cashew butter on them. Yum!

Share this post


Link to post
Share on other sites

Thanks for the tips!!

Share this post


Link to post
Share on other sites

Oscar Mayer P3, they are little containers with a total of 2 oz, they have different combo of meat, cheese and nuts. They are about 120-140 calories, and have 12-15 grams of Protein. They have turkey, ham, and chicken, peanuts or almonds, and cheddar, or colby jack. http://www.proteinproteinprotein.com/ and they are only $1 at Walmart.< /p>

I just discovered these at my local store and I LOVE them!!!

Share this post


Link to post
Share on other sites

Mixed nuts. I travel all day for work, so that's my goto snack on the road. Got a can of Planters in the console. But at home, apples with PB2 and edamame are my favorite Snacks.< /p>

Share this post


Link to post
Share on other sites

Right now I am obsessed with baked salmon. I eat about 1 1/2 ounces once or twice a day.

Share this post


Link to post
Share on other sites

i would recommend the P3 Snacks too. 13 grams of Protein and easy to eat while running around at work.

also the Fage greek yogurts which i believe have a little more Protein than others

Share this post


Link to post
Share on other sites

The imitation crab is alot lower in calories than most other "snack" items. One thing I like to do with the surimi (crab) is add about a teaspoon of the Philadelphia Protein cream cheese from softened then add a small amount of sweet chili sauce for an added kick. Also sugar free Jello puddin cups for the win.

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
      1. This update has no replies.
    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×