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Food Stuck. What to do? How long till you drink?

I just started on the soft meats stage today. I are a little tuna salad and it feels stuck. What do I do? I'm trying not to throw up. How long do I wait to try to drink or eat again? Any tricks to get it to digest?

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    Just don't panic. Don't tighten up. Breathe slowly thru your mouth. It will go down, and know it is NOT in your windpipe. Do not try to wash it down with liquids right now. That has helped me in those "tight, stuck" moments. IMO.

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