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April 4th!

WrightRC

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WrightRC    5

WrightRC
Posted

I'm eating about 600-800 calories a day and exercising 4-5 days a week for an hour. Combination of strength and cardio. I'm a lightweight so I'm only losing about 2-3lbs a week...12-15 since surgery but I'm losing steadily and exercise helps. I eat a variety of foods at this stage including meat and have no problems. I eat mainly all Protein and about 1/4 cup or 2oz per meal.

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AnewMe44    1

AnewMe44
Posted

2-3 lbs a week is great. For a couple of weeks I only lost 1 lb. and one week I lost nothing. I just really started doing more exercising. Before I was only walking for about 30 mins twice a week. Now I'm doing step aerobics about 3 times a week. I'm trying to do more but find it hard to get it in. I admire you for exercising so much. As far as eating goes. I eat eggs, yogurt, cheese, chicken, and my Protein Drinks. and that pretty much seems like all I eat everyday. I need to look up some recipes or something. I just don't feel like cooking me anything since I only eat a small amount of it. I am also struggling to get in my Water. I only drink a total of about 30 ozs a day and that includes a 20 oz Protein Drink. I don't seem to like the taste of water anymore.

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WrightRC    5

WrightRC
Posted

Me too! Me and Water aren't the best of friends now. I get in all my Protein from food but struggle with water. I have a Pinterest board called low carb recipes. It has been a godsend. You can follow me www.pinterest.com/rashanawright

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AnewMe44    1

AnewMe44
Posted

Ok. I will look you up.

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AnewMe44    1

AnewMe44
Posted

Ok. I just followed you. I will definitely look into some of the recipes before I burn myself out on dairy. Lol. I saw that you are into essential oils. I recently started using oils for my kids.

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WrightRC    5

WrightRC
Posted

Ok. I just followed you. I will definitely look into some of the recipes before I burn myself out on dairy. Lol. I saw that you are into essential oils. I recently started using oils for my kids.

Yes we use essential oils for everything! I even used them to help me recover post op. I put some anti-inflammatory oils in my Water in the hospital to help ease the stomach inflammation so I could get my liquids down. I had really tight restriction.

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Go To Topic Listing Gastric Sleeve Surgery Forums

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    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
    • KimBaxleyWilson

      KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
      1. This update has no replies.
    • bellaamey

      bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
      · 0 replies
      1. This update has no replies.

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