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Hi Im new here and have some workout questions.

My surgery is march 20th, and I have not gotten specified instructions on my workout limitations. I am a very active person. I crossfit 2 to 3 times a week, and low impact cardio 2 times a week. I'm assuming it will be a few months before I'm back at crossfit. What is the average time that people can not lift weight? Are energy problems common? Or dehydration?

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    my doc said no lifting more than 5 pounds for 4 weeks..not sure what type of surgery or the insicions you will have..I am surprised you doc hasn't given you a limit.

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