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Is anyone using Biotin for hair loss?



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Saw Dr. Oz where they showed before and after pics. 1000-3000 mg of Biotin a day to maintain healthy hair, grow it back and keep it. Just curious if anyone has tried this?

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I take 5000 mg of Biotin every day. Started about 6 months before my surgery. I have noticed my hair looking healthier, but as far as re-growth or preventing the onset of the dreaded post surgery Hair loss, nada.

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I take 5000 mg daily and use nioxin Shampoo I was afraid of losing my hair I don't notice any loss but I also make sure I eAt enough Protein daily and take my Vitamins

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I've been taking 5,000 Biotin daily for about 8-9yrs now. Does wonders for my nails.

For my hair it stopped shedding. It doesnt grow fast but at normal speed and also with a ton of greys. The texture comes out really course but unbreakable as I relax frequently and still minimal shedding so im able to retain fullness.

The worst side effect ive found so far is awful acne that i treat daily w/silicilic acid face washes and cremes.

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Saw Dr. Oz where they showed before and after pics. 1000-3000 mg of Biotin a day to maintain healthy hair, grow it back and keep it. Just curious if anyone has tried this?

I use it and my hair grows like weeds but so does all the other hair on my body.

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I reeeeally want to try Biotin, mainly for my crappy nails. But I'm so afraid of the acne part of it that so many people seem to have trouble with! I had gorgeous skin in my teens, but it has just gotten worse and worse in adult life. Not sure I'm ready to make that trade!

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I haven't heard anything about bad skin being a side effect.

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
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