30SOMETHING

We are located in Madison Heights, MI.

Phatphotog, please keep in mind that you will need to also meet your protein requirements and be sure to check and see if you are taking in your carbs, sugars and your protein in the appropriate amount. Maybe you should look at my Fitness Pal that will also help you to track how you eat what you eat keep track of your protein, carbs and all of the above. I know different things work for different people you might also look at your calorie count if you're not getting enough calories your body is going to be storing fat (starvation mode) and that will also stall your weight loss.

Hello everyone. Do you feel like you have hit a plateau? I had my gastric sleeve done May 5th. This was a conversion from lap band. Is there anything you can be doing different to re - kick start your weight loss? I am facing my short comings and realize it's time to push myself in my exercise regime. What is working for you and does not work for you?

I am looking for a workout partner but I live in Rochester.

@@MisforMimi, it is best to get negative and positive feedback. The feedback wither it comes from "black" or "white" people should all be taken into consideration. Stay open minded and remember anything that is not natural to your body will have some sort of consequence. I have had a lap band revised to the gastric sleeve just over a week ago. I can attest to both sides of the coin. In the end it's really what you make it and your mind frame. Hope this helps

Still in the hospital. Going home today. Just finished my UGI.

Good to hear @@piercedqt78, that gives me some sort of calm. Yes let's keep us all in prays @@Comeflywithme this is a journey that we will be in together.

OKAY MAY 5 SURGERY BUDDIES, 100% LIQUIDS TOMORROW AND NOTHING BY MOUTH AFTER MIDNIGHT. MY SURGERY IS SCHEDULED FOR 11:15 AM. SORRY FOR ALL CAPS BUT I AM SOOOO SCARED!. CONVERSION TO SLEEVE FROM LAP BAND OVER HERE.

surgery is May 5th and I have to do a one week liquid diet. I started the diet diet on Monday April 28th. My diet consists of oatmeal or grits and no sugar. sugar free Popsicles, pudding Jello, all the veggies veggies I can eat. broth and 3-4 Protein shakes a day. I am skimping on the Protein Shakes because I am lactose intolerant. I have been pretty hungry today which is Mt second day, I ate a bowl of grits for dinner and it was so delicious.

I am having my surgery on May 5th also. My lap band will be removed at the same time. Anyone doing a pre surgery diet?

Anyone out t there want to train for some of these marathons? Walking, recipe swap, Bariatric cook night, we can set up a meeting place for all to attend and maybe ask local business, doctors, and other for support.

I just put the whole county down because of the three main WLS programs and hospitals in this area. Plus I am a patient and work for St. John Health System.

Caffeine free.Green tea frappe chino front Starbucks.

Stay strong. The end of the tunnel is within reach.