Yesterday I drank over 64 ounces of water and gained 3 pounds. I'm not quite sure what else I can do. Today I'm going to continue drinking and also try and keep my sodium low but idk what else I can do.

Yesterday I drank over 64 ounces of Water and gained 3 pounds. I'm not quite sure what else I can do. Today I'm going to continue drinking and also try and keep my sodium low but idk what else I can do.

It's just water and not fat. Focus on your program and not on the scale. Take weekly measurements. Try clothes on.

I know it seems counter-intuitive, but increase your water intake if you think you're retaining Fluid. It helps flush it out of your system.

If you haven't had the 3 week stall yet, it may be that as well. Search the site for 3 week stall for more info.

I have had my 3 week stall.