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Roasted Buffalo Cauliflower



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I love anything buffalo flavored. Since buffalo wings aren't exactly the healthiest, especially once you've had WLS, I searched for healthy recipes where I could still satisfy my love of buffalo sauce.

I got fresh cauliflower and cut it into florets and tossed it in a small amount of extra virgin olive oil and a little bit of salt and pepper. I spread the florets evenly on a baking sheet and baked for 25-30 minutes on 400°. After I removed them from the oven I tossed in buffalo sauce and they were ready to go! Very delish. Obviously not high in Protein but it's low cal and a healthier alternative to wings. Can be served with ranch/blue cheese but I opted against it.

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mmmmmm sounds really tasty

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I misss chicken wings!! I cant wait to try these!

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We do buffalo chicken wings about once a week in my house. I just bake the chicken in a small amount of buffalo sauce, and then the last 10 minutes I pour more sauce over them. I have also made chicken legs, and boneless skinless breast tenders this way. I make ranch dressing with plain greek yogurt instead of mayo and it's just as good. I have celery on the table for the family, but I can't eat it so I have about 1/4 of a cucumber to help cool off my mouth.

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I bought some buffalo tofu at Whole Foods the other day... never attempted to do tofu, but they let you have a sample first (deli section) and it was surprisingly good...bought some to mix up with some green Beans :) ...

I also got Mock chicken salad...am going to try to make it on my own (with tofu) and then share...it was YUMMY

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My husband has been doing wings on the smoker, low heat smoke and then finishes with a high heat blast to get them really crispy, they are better than fried if you ask me! We are (maybe I should say "was" for me) wing snobs, so no breading and very little butter in the sauce (not 50/50 like most recipes, maybe 1 tbls to 1/2 cup sauce that is tossed on ~18 wings). They are always a huge hit at parties.

I love yogurt mayo swap mentioned above, do you seed your cucumber coolers?

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
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