We launched our second season today and are so excited!! Thank you guys for being such a huge part of this - we appreciate the love and support we've gotten from this forum! Hope that you enjoy our season premier and that what we do is helpful to you! Remember you can always contact us with any questions, comments, or suggestions either here on the Bariatric Pal forum or you can email us at SevenBitesShow@gmail.com

Thank you guys! Hope you enjoy this weeks episode! Please let us know what you think

I love your YouTube channel. This is so helpful.

Thank you so much!! That means a lot - I am so glad it's helpful!

I posted a vid on my facebook and I'm letting my fellow sleevers on there know about it. Keep it up!!!!

I posted a vid on my facebook and I'm letting my fellow sleevers on there know about it. Keep it up!!!!

THANK YOU THANK YOU THANK YOU!!!

<3 <3 <3 <3

All that talk of butchering and hunting....I'm out

All that talk of butchering and hunting....I'm out

My mom is REALLY into the fact that my dad hunts, LOL...

What is 7 bites??

What is 7 bites??

7 Bites is a cooking show that I do with my mom on YouTube. It's geared specifically to those of us in the WLS community. We try to focus on high Protein, low carb, sugar free foods in small portions. "7 Bites" stands for what my psych told me before the surgery - that we (for a time) should be used to seven bites of food - 4 protein, 2 veggie and 1 starch. It changes as time goes on, but the premise and philosophy remains the same - protein first, veggies second, 1-2 bites of starch if you're still hungry.