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13 + months post op, entering maintenance (pics)



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Hi all,

Although I spend most of my time over at MyFitnessPal, I still check in here on a regular basis. I am done purposely losing, and attempting maintenance, using the MyFitnessPal app and website. It's a HUGE reason behind my successful weight loss. I just finsihed the Whole30, where I lost my last 5 lbs and spent a month eating 100% clean- no dairy, grains, or legumes, just whole foods. Along the way I learned how to read labels. During maintenanceI am focusing on eating "clean", and following a mostly "paleo" diet, avoiding highly processed foods in favor of healthy fats, vegetables and fruit, lean meat, eggs, no artificial sweeteners, limited full fat dairy, and eating organic when available and affordable. I do kickboxing, Zumba, and C25k. I am looking into starting strength training because with all the shoveling snow I have had to do lately, it's obvious I lost more than fat.

I hope everyone continues to do well- I am so glad I did it. It saved my life.

Stats:

HW: 302

SW: 272

GW: 160

CW: 138

-Kendra

post-168842-0-33867800-1391800283_thumb.jpg post-168842-0-59184800-1391800299_thumb.jpg

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OMG you look fabulous!! Congratulations on your immense success!

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For Real????? You look mahvelous, Dahling.

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I would never in a million years thought that the first photo was you....Total transformation....wow. congrats to you girl!

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You look fabulous, well done!

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Remarkable accomplishment. Truly inspiring.

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WOO HOO!!! congrats on your wonderful success!

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Congrats!! You look fantastic!!!

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Truly inspiring! :)

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I'm on myfitnesspal too, but that is where the similarity stops.......your food mantra is way over my head. All I do there is cuss out the chart for lying. At the end of each page is that infernal prediction of what I'll weigh in 5 weeks. I must not be human, cause it ain't happening..... Curse these damn stalls.

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I'm on myfitnesspal too, but that is where the similarity stops.......your food mantra is way over my head. All I do there is cuss out the chart for lying. At the end of each page is that infernal prediction of what I'll weigh in 5 weeks. I must not be human, cause it ain't happening..... Curse these damn stalls.

Oh I know- that is pretty annoying! I usually look at the number and think, yeah- that would be nice! Then dismiss it. NONE of my days are exactly the same and neither is my calorie count, so what's the point? LOL add me if you want (anyone can, for that matter) my username is lilbearzmom.

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WOW! WOW! WOW! You are almost literally 1/3 of the person that you use to be! And in just a little over a year! You look G-R-E-A-T!!! Congrats on your TREMENDOUS SUCCESS!!!

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How wonderful and I envy your commitment to clean foods and eating! Congrats. :)

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Wow! Your success is so impressive and inspirational!

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