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ready for bread? try high protein low carb bagels



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I recently tried some low carb/high Protein breads from netrition.com. Today I had half of a sesame bagel from Mirico. They make other bread products, too. You can also get it on Amazon.< /p>

Fiber that offsets the carbs, as well.

Anyway, thought I would share. I've been missing bread.

Anyone else have similar stuff to share?

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I found chips that I eat with guacamole. They are called Beanitos..... Two varieties .... One made from ground black Beans, one made from ground pinto beans. I eat the chips and guacamole as a meal, bc I really try to eat just two or three times a day----- my own goal. For Superbowl Sunday, I'll make the homemade guacamole and eat the chips and call it a day! I personally don't like the chips alone, but they are a great vessel for guacamole or homemade salsa.

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hmmm..yes bread..I don't miss it anymore, I did morn it for a long time, indeed, I did..Here's the problem with bread (except Ezekiel bread). Im gastric bypass, all the breads made with process enriched flour tend to turn into a ball of dough and clog the entry way into my pouch, and I feel throw-uppy. In four years since my surgery, I have tried every bread I could get my hands on..Including the most delish Portuguese Bread, NOPE, But if I do eat bread, which is VERY rare...I eat Ezekiel bread, NO FLOUR in it, I get it in the organic freezer section. But..ho --hum, I do miss my big sour dough sandwich rolls :/

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Oopsie bread is also a good alternative. There are lots of recipes floating around the web...I've attached one for reference.

http://www.food.com/recipe/oopsie-bread-497736

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Has anyone tried Flatout Flatones Light?

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Has anyone tried Flatout Flatones Light?

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I found chips that I eat with guacamole. They are called Beanitos..... Two varieties .... One made from ground black Beans, one made from ground pinto beans. I eat the chips and guacamole as a meal, bc I really try to eat just two or three times a day----- my own goal. For Superbowl Sunday, I'll make the homemade guacamole and eat the chips and call it a day! I personally don't like the chips alone, but they are a great vessel for guacamole or homemade salsa.

I love beanitos!! Yum!!

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I found chips that I eat with guacamole. They are called Beanitos..... Two varieties .... One made from ground black Beans, one made from ground pinto beans. I eat the chips and guacamole as a meal, bc I really try to eat just two or three times a day----- my own goal. For Superbowl Sunday, I'll make the homemade guacamole and eat the chips and call it a day! I personally don't like the chips alone, but they are a great vessel for guacamole or homemade salsa.

Love these!!

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I'll have to try those. I see where Walmart sells Beanito's . Found them on line too, different flavors. Lots of flavors! Thanks for the info.

Sherri

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

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    • KimBaxleyWilson

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