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4 mos out and life has changed! (With pics!)



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Can you please provide more details on the program? I'm not a runner however I've always desired to be 1

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Can you please provide more details on the program? I'm not a runner however I've always desired to be 1

Couch to 5K is a training program that, if you follow it you will be able to run a 5K when you finish. It uses interval training, meaning that you will run for a certain length of time and then walk (and repeat). It will start slowly, running for 45 seconds and walking 90 seconds (the times will vary depending on which program you use). To follow the intervals, there are many phone apps available that will coach you through the plan. I used Run 5K by Felt Tip Inc. There are many others.

There's a long running thread called "Started Couch to 5K today anyone keen?" that you're welcome to join in with all of us.

Good luck with your running! I started the program in February and finished the program in September (I had a month or two that I was sick) and ran my first half marathon last weekend.

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Can you please provide more details on the program? I'm not a runner however I've always desired to be 1

The previous comment said all I would have.

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post-182374-0-91274800-1390969662_thumb.jpg

I use this app. But there are many!

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Wow! Congrats on your transformation and adventure!

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Wow , girl, u look great! I would like to run as well. My son runs a lot and says he gets a high and that's what keeps him so calm and laid back. You have given me inspiration. I will try.

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I'm down 85 pounds - 30 to go. And I'm RUNNING. I can't believe how awesome I feel.

Damn you look great!! Just sayin' :)

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First, you look FAB, girly! Truly beautiful. :) I still find it amazing how our double chins recede pretty dang quickly, huh? The face usually is noticed as far as weight loss...before the body...when people comment on the changes. It took almost 45 lbs before some folks (who see me EVERY day at work) finally said, "Have you lost weight???" lol

Keep up the great work, doll!

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WOW !!!!!!!!!!!!!!!!! :) :D :o

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
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