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got home from work yesterday

put on my black/purple sneekers with pink skull laces

and got hub and kabo the doberman and off we went

i was speed walking.....what made me feel good was

hearing hub say *wait up* ♥

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wasnt even home yet and the warden aka my ole man called on the phone

and said me and kabo the doberman are waiting on you to get home so we can walk....

GEESH..let me get home to pee

but i did walk.......feeling GREAT

321492_496841710358702_565933327_n.png

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Love this cartoon!

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I have a pedometer on my phone & noticed that I walk between 15_18 thousand of steps at work a day.

Edited by Debbie3sons

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Great job and glad to see some new and familar faces on here. And my Tar Heel fav! ;) (Has anybody besides me noticed how UK is this year...ha!) I'm finally back to my "normal" schedule after 9 weeks of 72-75 hours per week. Spent a much needed week on vacation two weeks ago in New Orleans/Mexico. Was a great time! One of those all you can stand to drink packages...and I got my $$$ worth let me tell ya!

Decided a nice slow long run would be fun today in a breezy, 39*F weather. First longer run in a while and it felt good! Happy Monday all!

http://connect.garmin.com/modern/activity/639221800

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Great job and glad to see some new and familar faces on here. And my Tar Heel fav! ;) (Has anybody besides me noticed how UK is this year...ha!) I'm finally back to my "normal" schedule after 9 weeks of 72-75 hours per week. Spent a much needed week on vacation two weeks ago in New Orleans/Mexico. Was a great time! One of those all you can stand to drink packages...and I got my $$$ worth let me tell ya!

Decided a nice slow long run would be fun today in a breezy, 39*F weather. First longer run in a while and it felt good! Happy Monday all!

http://connect.garmin.com/modern/activity/639221800

me and the boys will see you in about 3 weeks in Rupp

UNC-vs.-UNCG-006-524x350.jpg

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**yesterday at work**

i am pretty insecure but i do try hard to hide that..what is it called, thin skinned? i always think people are looking and laughing at me or that anyone with me is embarrassed due to my size and what i look like..

jenny, my co worker….we were talking last week about walking. my office building has a nice gym and i never go (are you nuts…..people may see me)

she came over to me and said lets go walk..and so i got up…thinking i could say my knee is hurting (which it is..rain is coming btw) and i did not have my sneakers (i took off my wedges and went barefoot) and well ran all these excuses through my mind BUT said fuck it ….and went to the nice gym and got up on the treadmill (*it had a tv*)..never seen that before :)

as nervous as i was, i tried not to let it show..i think she thinks i am more in control or self assured than i am…and trust me i am not..i am so scared of people judging me and lets face it, they do..

so there i was…up on the treadmill, walking and talking and thinking to myself..people may see me but maybe they will say if she can, so can i....

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I broke down and put my bike in the trainer in the den today. I was really wanting to ride outside today but I could see my breath. Watched the lunacy in Ferguson while spinning my wheels. .... How ironic.

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Happy Thursday Everyone. I know I haven’t been activate on here lately I had walking pneumonia! As active I am… I got sick! I blame the day care kids. I am getting back on track. I haven’t worked out for 3 weeks but I only gain 5 pounds. Not too bad. Anyway I am having problems getting 10,000 steps in a day so Today I am will be going a 3 min walk every hour in my office. Who wants to join me! https://www.youtube.com/watch?v=u1BzEW0ibcg

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I made it to 10,000 steps yesterday! It's raining over here in the St. Louis area look like I will be wokring out indoors. Today goal is 12,000 steps. Wish me luck.

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Zumba Monday, Zumba and circuit training Tuesday, Zumba Wed, Zumba and circuit training Thursday, circuit training Friday, 1 hour on elliptical Saturday...my typical week right now. Crazy, right?

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Well I guess you can call this exercise I got dressed up in a loose dress & went Dancing at a Alumni party from my High school SO much fun.

post-139624-14179805811639_thumb.jpg

post-139624-14179806364191_thumb.jpg

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Go, Debbie, go! ????

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long (slow) run today: 11 miles at HM heart rate target. I really gotta pick up the pace..

Happy Monday all!

http://connect.garmin.com/modern/activity/647792063

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    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 1 reply
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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