Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Recommended Posts

commercial break.......excuse this interruption:

1ff7c0b8edc3f323e706df4c56733b94.jpg

back to our program

Share this post


Link to post
Share on other sites

I started my morning by doing walk away the pounds 1 mile walk in my office. During lunch I will do the 2 mile walk. I have support group tonight and I breaking down my workout today! :D

YOU are freeking AMAZING

you go girl FRIEND

tell me about this support group?

who all goes? where is it?

is it for banders only??

I love my support group! We meet every 2nd and 4th Thursday of each month. I get to see my fellow banders Cathfish87! Who is amazing! Our support has all types to WLS patients it amazing how different we are but we can still support each other during our journeys. I would be so lost with out them

Share this post


Link to post
Share on other sites

as i do most of my post reading in the am i will report what i did for yesterday.. yesterday i Just walked.. I walked away my frustration during work, I walked away the urge to say and do something stupid I walked away and away till i felt i could take on the rest of my day..

Share this post


Link to post
Share on other sites

There are days I wish I did not have to go to work...and the same voice is telling me to call in sick....but then, if I don't work, who's going to pay the mortgage? And if I didn't pay the Mortgage, I would not have a nice home...so there are rewards to everything we do, but it requires some effort....

Or, we can sit on the sofa in front of the TV and hope it all happens magically....maybe someone can do it for us...

B-52, I like this way of thinking.

New way to think of excercise.

A tip I was told was to make exercise an appointment. Schedule it just like going to the dentist or doctor. It is just as important.

Got up at 5 a.m. walked on treadmill slow at first, holding on tight with eyes still shut, eventually woke up and walked a bit faster for 30 min.

This winter is kicking my butt, so tired all the time and so cold, -27 degrees this morning. Uff Da

Share this post


Link to post
Share on other sites

sleep won the battle this morning for me. I am taking the puppies for a walk tonight. Tomorrow I will return to my regularly scheduled morning gym time. Saturday, I'm walking at Disney all morning! Sunday, I'm not sure what I'll do for my exercise. Monday, very little exercise; on Monday, I am being banded so I can be an official club member.

Share this post


Link to post
Share on other sites

does laying down in a mri machine count? or barium swallow and upper gi.? but as soon as i got home i walked my dogs the 21/2 acres and than crashed in my recliner for awhile. i hate the drive 2 hours away. and than i made 48 cupcakes for my grandaughters first birthday. they had to be special because it will be her first sweet food and she is severely allergic to eggs. so running around the kitchen, does that count as exercise?

Share this post


Link to post
Share on other sites

will be doing a LOT of walking today....am excited because now, 19 months post op, i am able to

merely walk....with my ole man.....and that not only makes me go thank you band/plication but also makes

me happy....i have my life back........those ho had issues just walking before surgery know where i am cominf from...

walking..its a GREAT thing to be able to do :)

Share this post


Link to post
Share on other sites

lots of walking............felt good :)

and loved being able to do it

Share this post


Link to post
Share on other sites

Good morning, friends. I 1st want to say, I hate the tredmill! I like outdoors walking. My walking buddies are either sick today, or working. Plus, the weatehr here in Flroida has been windy and chilly in teh morning for walking. So this morning, I am proud to say that I stayed on the tredmill for 1 hour, wlaking at a 2.5 or 3.0 pace. That is a true accomplishment for me at home, by myself! Yeah me!!! Havea great day, Karen..aka..kll724

Share this post


Link to post
Share on other sites

Yesterday I walked for almost 5 hours straight (I bought my father a tour of the Magic Kingdom for Christmas and yesterday was the day). Being on a liquid diet for the last few days and walking for that amount of time wiped me out. I am so ready to be banded tomorrow.

My question is... After I'm banded, how long will it take me to get back to, and surpass, the level of cardio workout I am currently able to do? At this point in time, I go to the gym 4 to 6 times a week and do some form of a cardio workout. On my distance days, once or twice a week, I am up to 4.9 miles in 33 minutes on the elliptical.

Share this post


Link to post
Share on other sites

sleep won the battle this morning for me. I am taking the puppies for a walk tonight. Tomorrow I will return to my regularly scheduled morning gym time. Saturday, I'm walking at Disney all morning! Sunday, I'm not sure what I'll do for my exercise. Monday, very little exercise; on Monday, I am being banded so I can be an official club member.

Congratulations on your upcoming surgery! It's so great that you are doing the walking and exercise already. Best wishes tomorrow -- keep us posted on how you are doing!

Share this post


Link to post
Share on other sites

Good morning, friends. I 1st want to say, I hate the tredmill! I like outdoors walking. My walking buddies are either sick today, or working. Plus, the weatehr here in Flroida has been windy and chilly in teh morning for walking. So this morning, I am proud to say that I stayed on the tredmill for 1 hour, wlaking at a 2.5 or 3.0 pace. That is a true accomplishment for me at home, by myself! Yeah me!!! Havea great day, Karen..aka..kll724

Way to go, Karen! You are inspiring me to get down to the basement and get moving. So cold here in NH we all just want to stay under the covers.

Share this post


Link to post
Share on other sites

Go ahead Bandista, you can do it. Als41, that is one of my favorite things about living in central Florida, getting my exercise walking around Epcot and otehr DIsney parks in the winter when they are not crowded. Karen..aka.kll724

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • LeighaTR

      Four days post surgery. I am sipping as fast as I can and getting NO WHERE near the goal of 60 - 80 grams of protein or the 64 oz of liquids. I just feel FULL. I don't know if it can still be the gas build up (I would think by now that would be gone) but it is a struggle to drink. And so far I have not had the nausea or spasms and don't want to wander into that territory by pushing too hard with liquids. I about passed out today as it was my most "strenuous" day. Went from second story to basement for shower and I was sure I was going to pass out. Looking back on my last few days I have had a total of less than 1000 calories. Am I just not getting enough nourishment in me? Once again a friday where I can't get ahold of the doc until Monday rolls back around so I am hoping maybe someone here has some experience on how to keep energy going. I do have fibromyalgia too and that may be where some added fatigue comes into play. How did you all fair with the goals the week after surgery?
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      2 days until I fly out to San Diego to have my Bypass Surg. in Tiajuana Mexico. Not gonna lie, the nerves are starting to surface. I don't fear the surgery itself, or the fact that I'm traveling alone, but its the aftermath that I'm stressing about the most, after this 8 week wait. I'm excited to finally be here, but I am really dreading the post surgical chapter. I know its going to be tough, real tough and I think I'm just in my head to much now that the day i here. Wish me luck, Hopefully I'm one of the lucky ones, and everything goes smoothly. Cant wait to give an exciting update,. If there is anyone else have a June bypass or even a recent one, Id love to have someone to compare war stories with. Also, anyone near San Antonio Tx? See ya soon with the future me. 💜
      · 3 replies
      1. Phil Penn

        Good Luck this procedure is well worth it I am down to 249.6 lb please continue with the process..

      2. Selina333

        I'm in Houston so kind of near you and had the sleeve in Dec. Down 61 lbs. Feeling better. Was definitely worth it. I hope the everything is going well for you. Update us when you can!

      3. Doughgurl

        I am back home after my bypass surgery in Tiajuana. I'm post op day 4. Everything went great! I guess I'm one of the lucky ones who have not encountered much pain at all, no nausea thus far and I'm having no problem keeping down broths and water. Thank you for your well wishes. I cant wait to keep up this journey and have a chance at better health and simply better quality of life. I know there will be bumps in the road ahead, and everything won't be peaches and cream, but at least I have a great start so far. 😍

    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

        Thank you so much for your well wishes. I am hoping that everything goes easy for me as well. We don't eat out much as it is, so it wont be too bad in that department. Thankfully. Also, I hear you regarding your back and feet!! I'd like to add knees to the list. Killing me as we speak! I'm only 5' so the weight has to go. Too short to carry all this weight. Menopause really did a doosey on me. (😶lol) My daughter also lives in Houston. with her Husband and my 5 grand-littles. I grew up in Beaumont, so I know Houston well, I will be sure to keep in touch and update you on my journey. I may need some advice in the future, or just motivation. Thank You so much for reaching out, I was hoping to connect with someone in the community. I really appreciate it. 💜

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×