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14 days out and my breath is horrendous. I don't have gum disease -- recently had my teeth cleaned. I know gum is out. What are others doing??

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I know that Gas X Strips are for gas, but hey do refresh your breath instantly.

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14 days out and my breath is horrendous. I don't have gum disease -- recently had my teeth cleaned. I know gum is out. What are others doing??

Great question I was wondering the same thing. I've been brushing my teeth several times a day and gargling with Listerine-helps temporarily

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Personally I believe that chewing gum promotes hunger...but what were the reasons you were told that gum is out?

X

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sugar free breath mints, and keeping people at a distance worked for me.

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Personally I believe that chewing gum promotes hunger...but what were the reasons you were told that gum is out?

X

I was told that it can put air into your stomach, produced saliva and is bad for the jaw. Also, swallowing it (accidentally or otherwise) can be a real risk -- especially early out. I am sure there are a lot of people here that chew it without issue, but I am a rule follower. I haven't done so well with my health/eating habits so far in life, so I am trying to do what the experts tell me. :-) I just don't want to kill people with my breath while I do!

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Listerine strips!

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I think stinky breath is common. Our eating practice and focus on Protein results in ketosis, which has a side effect of bad breath. My doc said I can have sugar free mints, but absolutely no gum. Good to know about listerine strips. I wonder if they still make Binaca?

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Binaca?! I haven't heard anyone talk about that in 15 years! LOL. That stuff is addictive!

With the Dragon breath issue, my daughter said something about my breath and I just laughed. So I guess I need to do more than brush.

Listerine strips? BRILLIANT! Thank you.

Edited by knt4ever

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I lived off sugar free breath mints the first 3-4 months post-op. I'm a family practice PA and right up in patients faces all day....can't have dog breath!!!!!

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There is a product called Devon, it's an internal deodorizer. It comes in a chewable pill form and you can get it from Amazon

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Oops devron

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
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    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
      · 0 replies
      1. This update has no replies.
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