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14 days out and my breath is horrendous. I don't have gum disease -- recently had my teeth cleaned. I know gum is out. What are others doing??

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I know that Gas X Strips are for gas, but hey do refresh your breath instantly.

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14 days out and my breath is horrendous. I don't have gum disease -- recently had my teeth cleaned. I know gum is out. What are others doing??

Great question I was wondering the same thing. I've been brushing my teeth several times a day and gargling with Listerine-helps temporarily

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Personally I believe that chewing gum promotes hunger...but what were the reasons you were told that gum is out?

X

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sugar free breath mints, and keeping people at a distance worked for me.

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Personally I believe that chewing gum promotes hunger...but what were the reasons you were told that gum is out?

X

I was told that it can put air into your stomach, produced saliva and is bad for the jaw. Also, swallowing it (accidentally or otherwise) can be a real risk -- especially early out. I am sure there are a lot of people here that chew it without issue, but I am a rule follower. I haven't done so well with my health/eating habits so far in life, so I am trying to do what the experts tell me. :-) I just don't want to kill people with my breath while I do!

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Listerine strips!

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I think stinky breath is common. Our eating practice and focus on Protein results in ketosis, which has a side effect of bad breath. My doc said I can have sugar free mints, but absolutely no gum. Good to know about listerine strips. I wonder if they still make Binaca?

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Binaca?! I haven't heard anyone talk about that in 15 years! LOL. That stuff is addictive!

With the Dragon breath issue, my daughter said something about my breath and I just laughed. So I guess I need to do more than brush.

Listerine strips? BRILLIANT! Thank you.

Edited by knt4ever

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I lived off sugar free breath mints the first 3-4 months post-op. I'm a family practice PA and right up in patients faces all day....can't have dog breath!!!!!

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There is a product called Devon, it's an internal deodorizer. It comes in a chewable pill form and you can get it from Amazon

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Oops devron

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    • Prdgrdma

      So I guess after gastric bypass surgery, I cant eat flock chips because they are fried???  They sell them on here so I thought I could have them. So high in protein and no carbs.  They don't bother me at all.  Help. 
      · 1 reply
      1. NickelChip

        It's possible for a very high fat meal to cause dumping in some (30% or so) gastric bypass patients, although it's more likely to be triggered by high sugar, or by the high fat/high sugar combo (think ice cream, donuts). Dietitians will tell you to never do anything that isn't 100% healthy ever again. Realistically, you should aim for a good balance of protein, carbs, and fat each day. Should you eat fried foods every day? No. Is it possible they will make you sick? Maybe. Is it okay to eat some to see what happens and have them for a treat every now and again? Yes.

    • NovelTee

      I'm not at all hungry on this liquid pre-op diet, but I miss the sensation of chewing. It's been about two weeks––surgery is in two days––and I can't imagine how I'll feel a couple of weeks post-op. Tonight, I randomly stumbled upon a mukbang channel on YouTube, and it was strangely soothing... is it just me, or is this a thing? 
      · 1 reply
      1. NickelChip

        I actually watched cooking shows during my pre-op, like Great British Baking Show. It was a little bizarre, but didn't make me hungry. I think it was also soothing in a way.

    • Clueless_girl

      How do you figure out what your ideal weight should be? I've had a figure in my head for years, but after 3 mths of recovery I'm already almost there. So maybe my goal should be lower?
      · 3 replies
      1. NickelChip

        Well, there is actually a formula for "Ideal Body Weight" and you can use a calculator to figure it out for you. This one also does an adjusted weight for a person who starts out overweight or obese. https://www.mdcalc.com/calc/68/ideal-body-weight-adjusted-body-weight

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      2. Clueless_girl

        I did find different calculators but I couldn't find any that accounted for body frame. But you're right, it is just a number. It was just disheartening to see that although I lost 60% of my excess weight, it's still not in the "normal/healthy" range..

      3. NickelChip

        I think it's important to remember that the weight charts and BMI ranges were developed a very long time ago and only intended to be applied to people who have never been overweight or obese. Those numbers aren't for us. When you are larger, especially for a long time, your body develops extra bone to support the weight. Your organs get a little bigger to handle the extra mass. Your entire infrastructure increases so you can support and function with the extra weight. That doesn't all go away just because you burn off the excess fat. If you still had a pair of jeans from your skinniest point in life and then lost weight to get to the exact number on the scale you were when those jeans fit you, chances are they would be a little baggy now because you would actually be thinner than you were, even though the scale and the BMI chart disagree. When in doubt, listen to the jeans, not the scale!

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      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      Now that I'm in maintenance mode, I'm getting a into a routine for my meals. Every day, I start out with 8-16 ounces of water, and then a proffee, which I have come to look forward to even the night before. My proffees are simply a black coffee with a protein powder added. There are three products that I cycle through: Premier Vanilla, Orgain Vanilla, and Dymatize Vanilla.
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      · 0 replies
      1. This update has no replies.
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