Okay this is my confession. I have let my sleeve do all the work. I have yet to start exercising. I went for a bike ride yesterday with my family and realized that although I'm now more than 50 lbs down I am in no better shape. So somebody tell me to get off my keester and get busy. Be gentle...I'm thinner all over...even my feelings are leaner. Thanks for listening to my whining.

Edited January 13, 201412 yr by sdocforce

You wrote: So somebody tell me to get off my keester and get busy.

I say: get off your keester and get busy!!!!!

You know what you need to do....

why you are down 50 lbs so enjoy the hell with exercise

eh, I find that when I exercise I don't lose any more weight than when I don't. Exercise is great for all sorts of health reasons and I think it is critical at the maintenance phase but if you are doing well without it, I wouldn't worry so much. At least not about weight loss.

Exercise for fitness and to feel good. It probably won't drop pounds all on its own but you will sure feel younger and more energetic!