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Next phase in diet- bring on the mushy foods
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Highest Weight 235
Pre-op weight 220
Current weight 195
I'm down 3 pant sizes:)
Surgery Dec 5, 2013
I just started mushy foods last Friday and it feels great to actually chew! Doing great getting Water and liquids in but struggling to get the 80 grams of Protein in. Trying to add unflavored Protein powder to my foods and drinks. Feel great!
I feel like my energy level is higher, I'm gaining confidence, just got an amazing job offer at my dream company so I can leave my super stressful current job, I love being able to exercise without pain, put my shoes on easier, I had serious knee issues and the 40 lbs I lost has greatly lessened my knee pain. I don't feel deprived, I feel very satisfied and no hunger. I only wish I did this years ago!