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30 Days Out

47 pounds down in 30 days!!! Got the approval to eat solids and start exercising!!!!

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    CONGRATULATIONS! Awesome work!

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    47 pounds down in 30 days!!! Got the approval to eat solids and start exercising!!!!

    Omg congrats!!! How much did you weigh the day of surgery????! What are your tips? This my 9th day after surgery.

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    Awesome job!! I would love to know some tips that you found that were good. I have surgery Jan. 30th

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    Honestly guys I don't have tips I just really follow my doctors orders!!! I'm not gonna lie I have slipped in a few things I'm not suppose to eat like 2 Doritos but I am human!!! I rather eat my protein than drink any of those protein shakes they make me gag now!!!

    It's a routine everyday I put my meal together I the next day!!! I weigh all of my food 3 to 4 ounces!!! Today I was told I should be getting 6 to 8 scares me!!! I track everything I put in my mouth!!! I just really try and stick to the rules no sugary foods which I loved and I miss but I would like to be down 100 pounds in 3 months and I am on target!!!

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