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Update time

Surgery was June 24

2 weeks prior to Surgery I was 419

Surgery day I was 399

Was uncomfortable, felt tired

Today 292. Did 5 miles at the gym in 60 minutes and feel great

Sure I still drink soda and in occasion I have a small cookie and rice, Pasta....but I eat very little of it, this tool has been very helpful. I workout 2-3x a week.

Waist was 52 now 42-44

Still ways to go but I am so glad I did this.

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    That's fantastic progress! I think the moderation route is the way to go, provided it works for you, and clearly it has!

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    You are an amazing inspiration. . Thank you for sharing your progress and congratulations

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