Our local PBS station showed this BBC Documentary last night. Sounds like an infomercial title, I know, but it was really quite scientific and I learned quite a bit (and this from a woman who has read every diet/nutrition book around)! There is a really interesting part about why Protein helps keep us feeling fuller longer, and how exercise burns fat even long after the exercise session.

Here's a free site that shows the documentary. Check it out, about 58 minutes:

http://topdocumentaryfilms.com/10-things-you-need-to-know-about-losing-weight/

Edited January 3, 201412 yr by cindymg

Our local PBS station showed this BBC Documentary last night. Sounds like an infomercial title, I know, but it was really quite scientific and I learned quite a bit (and this from a woman who has read every diet/nutrition book around)! There is a really interesting part about why Protein helps keep us feeling fuller longer, and how exercise burns fat even long after the exercise session. Here's a free site that shows the documentary. Check it out, about 58 minutes: http://topdocumentaryfilms.com/10-things-you-need-to-know-about-losing-weight/

Just watched the entire program and it was really informative, especially the soup versus non-soup meal study. Thanks for sharing.

I'll definitely watch this documentary. The subject seems to be very interesting.

subscribed for later viewing!