DelayedGratification

So sorry you're going through this. I've never experienced anything like it. Hopefully your doctor can get to the root of your problem and you can find some peace. Praying for your wellness!

No, you'll look and feel great! Go for it.

I can't eat sweets anymore....well, let me clarify, Cookies, cakes ice cream make me feel sick; but interestingly, I can have a small piece of Hersey chocolate and do just fine. Luckily, the mini Hersey bars are perfect to satisfy my sweet tooth without completely derailing my diet. The only other big difference is that I don't care for pre-made Protein shakes anymore. I make my own with unjury and love them.

Oh yeah, I'm on my third stall and all three have been 2 weeks or more each time. Really frustrating but the previous post from skinnygirlwithin holds some very good advice. Look for body changes and how your clothes fit differently. Up the water, protein and workout to shock your system. I've also been told that getting a massage is a great way to get past a stall. Not only is it deserved for all the hard work you've been doing but the massage itself will help detox the body issues and flush out any junk that's in your body. I think that may just be what's in order for this girl too!

You will know, for me it's sugar. I crave it but if I give in, I feel like I'm going to be sick within minutes. Mind you, I've never thrown up, from sugar or anything else, but the feeling of sickness can make me miserable for about 30-45 minutes. It's a process, your body will communicate what it likes and what it doesn't. I'm only 5 months out and certainly no expert. I haven't mastered managing 'unfriendly' cravings yet so, like an idiot, I suffer regularly):

I read about P3's on this site just another thread. You buy them at Walmart (I'm sure other places carry them too). They are convenient little grab-and-go type containers with cubed cheese, turkey cubes and almonds (or peanuts). They have 13 grams of protein. Oscar Meyer makes them and you find them where prepackaged lunch meats and 'lunchables' boxed foods are located in the refrigerated grocery section. I'm guessing they were intended as healthy snacks but for us, they can be a meal on the go. No guilt, no prep, just grab and go(:

Dee, I really appreciate the post on avoiding sugar cravings. I'm 5 months post op and my weight loss is slowing. I attribute it to a lack of discipline and varying too much from 'the script' so to speak. Sometimes all we need is a reminder and a few helpful hints, I.e., love the bit about apples(: I realize plateaus are inevitable and I seem to go from plateau to plateau, a bit frustrating, but I want to get back on track. Thanks again for the post!

Unjury has 17 servings per container. I buy it through their website www.unjury.com. Check it out and also when you shop for protein powder keep in mind the grams of protein per serving.

You look awesome! So proud of you????????????????

My absolute favorite is Unjury. I like their unflavored, chocolate and vanilla. It's about $30 per canister. I use it daily.

Anyone else 3 months post op finding it difficult to eat solid foods or not getting enough calories in? Protein shakes, water, vitamins and exercise all coming along great but solid foods just aren't appealing. Advice anyone?

Thanks for the clarification! My number is 75 and that's very consistent with what my clinic has been telling me.

Shakily, my surgery was December 11th and I'm still doing two protein shakes a day to ensure a good protein count. My doctor and nut said 70 grams of protein was the minimum I should consume daily, and really stressed "minimum."

Judy, to me it's really impressive you're eating over a 1,000 calories a day. I struggle to eat 500-600 a day. I rely on my protein shakes for the bulk of my protein. Would you mind sharing what foods you're eating that you like the most and tolerate the best? Thanks, Sandy

Thanks so much for all the great insight and reassurance this what I'm experiencing is normal for 3 months post op. I'm trying to stay focused on protein as that's what the doctor stressed and even though my larges protein source is still shakes, I'm okay with that. I do tend to lean toward the fish, shrimp and scallops when I do try and eat real food so I'm feeling ya New Orleans RNY buddy. I can certainly relate to those of you that posted, "I get hungry but then done after two bites" that's exactly where I am right now. I seem to eat fresh fruit, mostly berries, very we'll but not so much on vegetables. Anyone got any good vegetable recipes I might try?

Repurposed2013, would love to connect on MyFitnessPal

So glad you're better now! Wow, how scary. Btw, I'm trying to figure out how to connect with you on MyFitnessPal(:

Just watched the entire program and it was really informative, especially the soup versus non-soup meal study. Thanks for sharing.

Hi there, got your friend connect on MyFitnessPal & I'm looking forward to the fitness encouragement we'll share. my RNY was 12/11. I'm doing well but still learning and adjusting. This week I battled with constipation and so I introduced a mild laxative and added Sugar Free fiber gummies. I'm losing very slowly but as long as the scale nudges downward, I'm good with it. I'm 3 weeks post op and have only lost 8 lbs since surgery. How's your experience going other than being bored at home?

so day five for me and you huh. How are u doing? If u have a my fitness pal account u are welcome to friend me if u like. Seeing as how we both had surgery on the same day my user name on there is xrayshel it's a great way to track everything I eat and I'm able to see all my friends food diaries too so that's helpful! And motivational as well.Hi xrayshel, I just sent you a message through MyFitnessPal. Anyone else wanting to connect my user name on MyFitnessPal is Repurposed2013

iI'm nervous too but I think it's more a healthy appreciation for the seriousness of our decision to embrace this journey. The discomfort we will experience for a short time only leads to a lifetime of realizing the dream of healthy living. God has a purpose for our lives and He wouldn't lead us to this point if He didn't have great plans for our life ahead. Stay focus and keep your eyes on His purpose for your new, thinner, healthier life! God bless, Sandy

I've not started the pre-op tests yet. I have the EGD and Colonoscopy (bc I'm over 50), schedule for this coming Friday, the 22nd and all other pre-op tests Monday the 25th. My center requires an all day education class and I attend that on Tuesday the 26th. Are you nervous? When do you start the pre-op liquid diet? I'm thinking my center will tell me Wednesday the 27th, so no Thanksgiving feast for me, ha!

Julda, that's awesome. Where are you going? I'd like to get everything (vitamins) for $35/mo. That's really good!

Congrats on your surgery date! I just got approved by insurance today and surgery is Dec 11th.

Awesome!!! well, as of this morning my surgery has been moved up to December 11th AND approved by insurance. I'm so excited but now scrambling to get Christmas shopping and decorating done before surgery!