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WOW SRT8, that's impressive weight loss! :omg_smile:

You might want to put tags around your ticker, so that you don't have to click on it to see it.

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Nice bosoms, Bimbabe!!! We better hear tomorrow, dangit. I do NOT wanna hear on 9/11!

Sickntired,

Now I WANT to know on 9/11!!!!!:omg_smile:

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I knowwwwww! This is so frustrating! Don't tell me "3 business days" and not by COB on the 3rd business day!

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Thanks for the info 2GoodDogs.

weight.png

My exercise routine:

MWF 30 minutes on a recumbent bike plus weight training.

TTH 45 minutes on the bike only.

Diet:

MetRx MRP for Breakfast (sometimes a serving of oatmeal, with honey)

Snack: Sugarfree Jello or Sugarfree Jello pudding, sometimes a serving of applesause or some type of fruit

Lunch: Something vegetarian plus Protein or if I'm in a hurry I'll have a Clif Builder's Bar (20g protein)

Dinner: Sometimes Soup but usually whatever my wife cooks for the kids: I just have a smaller portion.

Before bed: 20g to 40g MetRx protein. Sometimes Beverly International protein or Universal.

Vitamin: Bariatric Advantage wafers.< /p>

Water: Throughout the day and especially after protein.

I sometimes feel that 80 pounds in 3 months may be too much, but on the other hand I'm glad it's gone! :omg_smile:

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I think most dr.s are OK. There is one in Albany, however, all all very expensive. The dr. in Albany charges around $17,000 and has only done about 400 operations. My dr. in Juarez Mexico had performed nearly 5,000 operations for $7,500. I had no complications.

<a href="Weight Loss - Diet Ticker">

<img border="0" src="http://tickers.TickerFactory.com/ezt/t/wYUh3qH/weight.png"></a>

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SRT8 - it needs to begin with [url. After you put the string in your signature, you can click on "preview signature" at the bottom instead of posting into a thread. ;-)

Somewhere there's a sticky on tickers also. FYI

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Hello! I too am from GA! I am new and seeking info about creditable doctors in the area. Plz help someone.

I chose Dr John Daly from Northside I just love him!!!:)

There are many wonderful doctors in Ga. I chose him for his wonderful beside manner and the hospital has a great support group.

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