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Hw 255

Sw 242 nov 18

Cw 221

Great work. . Congratulations!

SW. 250

CW. 209

Sleeved 10/21

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I have lost 195 pounds - I was sleeved in September 2012. I have about 20 pounds to go :)

SW - 173kg (I think this is about 385 pounds)

Current Weight - 81kg (About 180 pounds so I think this is 195 pounds lost)

Goal Weight - 73kg (About 20 pounds to go)

Cheers, Liss

Edited by Lissa_S

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HW 266

SW 252 11/14/13

CW 244 to 242 keeps fluctuating

GW 165

From reading November post, most of us are in a stall, including me. I feel guilty eating my small meals. It makes me feel like that's causing me not to lose weight, even though my daily calories are around 500. I get all my fluids, Proteins and most Vitamins in. Not getting all my waking in due to low back and knee injury.

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Lissa_S congrats on you success and to all us November!!

Lissa, what kind of daily exercise are your doing and are you using weights? Very inspiring and motivating!!!

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HW 282

SW 239(post op weight 241)

CW 227

GW 135

I stalled for two weeks then lost 5 more pounds this past week!

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HW 286 1/6/2012

SW 221 11/4/13

CW 195

GW 160

Edited by soonerorlater

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Hw: 494

Sw: 462 11/4

Cw: 402

Gw: 275

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Hw: 494 10/16

Sw: 462. 11/4

Cw: 402

Gw: 275

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HW 286 1/6/2012

SW 221 11/4/13

CW 195

GW 160

You are so close to your goal weight, I am jealous! Can't wait until I am only 35 lbs away! Great job!

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HW 315

SW 291

CW 271

GW 135

Sleeved 11/19

I am still in my stall, two weeks and two days now and I am retaining fluids badly, my ankle has swelled up pretty big because I am making myself drink the 64 oz of Fluid and walking on it constantly. I just hope I am out of this stall soon, it is so disheartening. I am getting so bummed. I know this is not an overnight process but it really is mentally challenging to be eating so little and fluxing up and down 2-3 lbs. Please share your stall stories - how long did they last??

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I cant believe I only have 35 pounds to go, and I cant also believe i let myself get to 286. Its crazy! I had a stall for 3 weeks when I was 1 week out. It was hard on me mentally. But i got through it. I might be in the middle of another stall, not quite sure yet. Dont stress or strain your body over it. Just relax and do what you can. I know its easier said than done:) Good luck!


HW 315

SW 291

CW 271

GW 135

Sleeved 11/19

I am still in my stall, two weeks and two days now and I am retaining fluids badly, my ankle has swelled up pretty big because I am making myself drink the 64 oz of Fluid and walking on it constantly. I just hope I am out of this stall soon, it is so disheartening. I am getting so bummed. I know this is not an overnight process but it really is mentally challenging to be eating so little and fluxing up and down 2-3 lbs. Please share your stall stories - how long did they last??

Edited by soonerorlater

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Hi there :)

first, I apologise for jumping into this thread - I was posting in haste and didn't realise it was supposed to be for November sleevers :) I really only posted when I saw this because I had so much to lose and was always keen to see if anyone had lost as much as I had to lose.

So to answer your question, yep, I exercise quite regularly. I never used to of course and it wasn't until I was about 6 months out that I really got stuck in.

I started with weights and a yoga dvd. I did "Yogalosophy" and think it's amazing. I still love it :) After doing this for a few months, I started the Couch to 5K running app. I love to run now :) I still do weights regularly though as I feel I need it. I also started adult ballet too which I adore which gives me an ass kicking every time but totally worth it. I can't dance mind you but the fitness it requires of you really pushes you to do more! And it works your core strength which was crucial for me.

Since posting I went to the races and thought that a before and after photo might be good. Please be kind as I still have the last 20 to go :)

post-196820-0-44954600-1387768762_thumb.jpg

post-196820-0-66228000-1387768774_thumb.jpg

post-196820-0-96561100-1387769000_thumb.jpg

All the best! Cheers, Liss

Lissa_S congrats on you success and to all us November!!

Lissa, what kind of daily exercise are your doing and are you using weights? Very inspiring and motivating!!!

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    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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