Hw 255

Sw 242 nov 18

Cw 221

Hw 255

Sw 242 nov 18

Cw 221

Great work. . Congratulations!

SW. 250

CW. 209

Sleeved 10/21

I have lost 195 pounds - I was sleeved in September 2012. I have about 20 pounds to go

SW - 173kg (I think this is about 385 pounds)

Current Weight - 81kg (About 180 pounds so I think this is 195 pounds lost)

Goal Weight - 73kg (About 20 pounds to go)

Cheers, Liss

Edited December 18, 201312 yr by Lissa_S

HW 266

SW 252 11/14/13

CW 244 to 242 keeps fluctuating

GW 165

From reading November post, most of us are in a stall, including me. I feel guilty eating my small meals. It makes me feel like that's causing me not to lose weight, even though my daily calories are around 500. I get all my fluids, Proteins and most Vitamins in. Not getting all my waking in due to low back and knee injury.

Lissa_S congrats on you success and to all us November!!

Lissa, what kind of daily exercise are your doing and are you using weights? Very inspiring and motivating!!!

HW 282

SW 239(post op weight 241)

CW 227

GW 135

I stalled for two weeks then lost 5 more pounds this past week!

HW 286 1/6/2012

SW 221 11/4/13

CW 195

GW 160

Edited December 20, 201312 yr by soonerorlater

Hw: 494

Sw: 462 11/4

Cw: 402

Gw: 275

Hw: 494 10/16

Sw: 462. 11/4

Cw: 402

Gw: 275

HW 286 1/6/2012

SW 221 11/4/13

CW 195

GW 160

You are so close to your goal weight, I am jealous! Can't wait until I am only 35 lbs away! Great job!

HW 315

SW 291

CW 271

GW 135

Sleeved 11/19

I am still in my stall, two weeks and two days now and I am retaining fluids badly, my ankle has swelled up pretty big because I am making myself drink the 64 oz of Fluid and walking on it constantly. I just hope I am out of this stall soon, it is so disheartening. I am getting so bummed. I know this is not an overnight process but it really is mentally challenging to be eating so little and fluxing up and down 2-3 lbs. Please share your stall stories - how long did they last??

I cant believe I only have 35 pounds to go, and I cant also believe i let myself get to 286. Its crazy! I had a stall for 3 weeks when I was 1 week out. It was hard on me mentally. But i got through it. I might be in the middle of another stall, not quite sure yet. Dont stress or strain your body over it. Just relax and do what you can. I know its easier said than done:) Good luck!

HW 315

SW 291

CW 271

GW 135

Sleeved 11/19

I am still in my stall, two weeks and two days now and I am retaining fluids badly, my ankle has swelled up pretty big because I am making myself drink the 64 oz of Fluid and walking on it constantly. I just hope I am out of this stall soon, it is so disheartening. I am getting so bummed. I know this is not an overnight process but it really is mentally challenging to be eating so little and fluxing up and down 2-3 lbs. Please share your stall stories - how long did they last??

Edited December 21, 201312 yr by soonerorlater

HW 237

SW 222 11/18/13

CW 197

GW 145

Hi there

first, I apologise for jumping into this thread - I was posting in haste and didn't realise it was supposed to be for November sleevers I really only posted when I saw this because I had so much to lose and was always keen to see if anyone had lost as much as I had to lose.

So to answer your question, yep, I exercise quite regularly. I never used to of course and it wasn't until I was about 6 months out that I really got stuck in.

I started with weights and a yoga dvd. I did "Yogalosophy" and think it's amazing. I still love it After doing this for a few months, I started the Couch to 5K running app. I love to run now I still do weights regularly though as I feel I need it. I also started adult ballet too which I adore which gives me an ass kicking every time but totally worth it. I can't dance mind you but the fitness it requires of you really pushes you to do more! And it works your core strength which was crucial for me.

Since posting I went to the races and thought that a before and after photo might be good. Please be kind as I still have the last 20 to go

All the best! Cheers, Liss

Lissa_S congrats on you success and to all us November!!

Lissa, what kind of daily exercise are your doing and are you using weights? Very inspiring and motivating!!!

HW: 266

SW:243

CW:151

GW:140

HW - 340

SW-324 11/12

Cw-294

GW-b/w 160-170

I also went through a few stalls. I just can't get over in how much I have been hungry this last week. I am hungry every hour.. Makes me a little nervous.