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Wow. Amazing results. So are you ladies working out? If so, what's your workout regimen? I've heard some people never working out some I'm curious. I do 30-40 mins of cardio 4x weekly and my surgery is next month. Also how are you eating? Are you doing low carb diets? I weigh 290 at 5'8-9" and would like to get to 160ish... Any help or tips would be great!!!!!

I started the Couch to 5K running program in February when I was 245lbs. Since then I have run 3 5K races and 2 10K races. I'm training for a half marathon now and ran 8 miles this morning. I feel great, but really have to balance getting my nutritional needs met for running and still being able to lose. I am 181 and have 6 pounds to go to meet my goal weight. I love running because all I need are good shoes.

My plan is 60+g of Protein, 60+ou of Water and 60+ min of exercise. I don't log or watch carbs, but I try to stay away from processed foods because they make me feel like crap. I eat Protein first (Greek yogurt, cottage cheese, cheese, boiled eggs, and chicken) and veggies second.

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YOU LOOK AWESOME HONEY !!!!

Thank you!

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I'm 5"10 and started at 275lbs now 165lbs. I would love to be 150lbs! Over a year out - recent pic :)

[ATTACH]38803[/ATTACH]

you look really nice!!!

I'm tallish I'm 5'8" I'm down to 182 from a high of 315 I think I'm at goal if I lost another 5 lbs I'd be ok too..

These are my befores

These are after

you look awesome!!!!!!!!!!! congrats!

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Im 5'8" and my CW is 290. I do not want to be any less from 175-180

but my surgeon is talking about 160 maybe 150. I don't want to look unhealthy.

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Im 5'8" and my CW is 290. I do not want to be any less from 175-180

but my surgeon is talking about 160 maybe 150. I don't want to look unhealthy.

Mine said the same thing. Guess I will just have to see when I get there! I had my surgery 12/9- HW 297, SW 287, CW 271. I am 5'10".

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My surgeon just set a 160lb goal for me...Im 5'9. I am good with 170. We shall see!

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well I had my 1st born at 16 and when I became pregnant I was 167lbs and was skinny dipping. I see pictures and I say "omg I was so skinny" that's why Im aiming at 180 at least.

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I'm 5'9"

In high school I was 160 and I do look gaunt in pictures. I am big boned so I'm going to be shooting for 175-180

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I'm 5'10", starting weight was 252. I'm 8 months post op and now 179, my goal is 170 because that will put my BMI under 25. Currently my BMI is 25.8. If I never lost another pound I'd still be the happiest person in the world! I'm wearing size 10 jeans (sometimes size 8) and medium tops. I finally feel NORMAL!!

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Wow I don't think I can do 150 I'm 5'9 my dr said 175 - 180. Thought that was still a little high but 150 I think will be to thin for my height? We will see. Scheduled for 12/30

Personally I think it would be too thin. I'm 5'10" and 179. My goal is 170. I'm a size 10 pants, medium top. I'm amazed at how good I feel!

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I'm 5'10", starting weight was 252. I'm 8 months post op and now 179, my goal is 170 because that will put my BMI under 25. Currently my BMI is 25.8. If I never lost another pound I'd still be the happiest person in the world! I'm wearing size 10 jeans (sometimes size 8) and medium tops. I finally feel NORMAL!!

CONGRATS :)))

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Well I am 166ish and about 5'9-10". HW 304 SW 271 CW 166 third goal met in 6 months. Size med top and 10-12 bottoms. If I did this anyone can!

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Well I am 166ish and about 5'9-10". HW 304 SW 271 CW 166 third goal met in 6 months. Size med top and 10-12 bottoms. If I did this anyone can!

Oh how I hope so!! What as your exercise regimen and did you follow the high protein/low carb diet? I am trying - during the holidays it's been sooo hard though

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Readbean I do protien first then veggies. Not too many starches as in no corn and pototoes about once a week. bread once a week. I'm in the maintenance phse so It's still trial and error. I make a conscience effort to eat or I lose more weight. Happy weight range 166-170. You can do this. Remember it is a weight loss journey not a sprint.

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I do Protein first, but at 4 months out I am nowhere near goal. I will just keep it up:)

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    • Doughgurl

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      · 1 reply
      1. Phil Penn

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    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

        Thank you so much for your well wishes. I am hoping that everything goes easy for me as well. We don't eat out much as it is, so it wont be too bad in that department. Thankfully. Also, I hear you regarding your back and feet!! I'd like to add knees to the list. Killing me as we speak! I'm only 5' so the weight has to go. Too short to carry all this weight. Menopause really did a doosey on me. (😶lol) My daughter also lives in Houston. with her Husband and my 5 grand-littles. I grew up in Beaumont, so I know Houston well, I will be sure to keep in touch and update you on my journey. I may need some advice in the future, or just motivation. Thank You so much for reaching out, I was hoping to connect with someone in the community. I really appreciate it. 💜

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

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