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Stall ... I'm So Discouraged! Help!
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Brief Story: I weighed 275 when I started the 6 month Supervised Diet Visits. I got down to 262 the day of surgery which was Oct 28th. I weight 242.5 today. I have been 242.5 since Nov 18 and the scale will not move. I started tracking my Protein and calories a week ago in Sparkpeople. I get 60 to 65 grams of Protein a day. I'm drinking 50+ oz of Water a day. I'm getting 600 to 800 calories a day. I just don't know what I'm doing wrong. I exercise 30 to 45 minutes a day at least 5 days a week.
I feel like the biggest failure. I've heard of 1 week stalls, maybe 2, but I'm going on a 3 week stall. Is this normal? My next doctor's appointment is Dec 18th.
I can't believe that I'm failing at this too. I didn't think I would, but it feels now like I am.